Once again, children are heading back to school and it’s time to remember the basics for sending them off with safe (and healthy) lunches.
When packing lunches to take to school – or the office – keep the following food safety tips in mind:
- Wash your hands with warm water and soap for at least twenty seconds before you prepare food or after playing outside, touching pets and using the bathroom. Sing “Happy Birthday” twice while washing hands to make sure you are washing long enough to send germs down the drain!
- Work on a clean surface. To prevent cross-contamination, always use a clean cutting board. Use one cutting board for fresh produce or bread and a separate one for meat, poultry and seafood.
- Rinse fruits and vegetables under running tap water, including those with skins and rinds that are not eaten. Dry with a paper towel.
- Rub firm-skin fruits and vegetables under cool running tap water or scrub with a clean vegetable brush while rinsing with running tap water.
- If lunches are made at home the night before, keep them in the refrigerator until it’s time to go. Make sure the refrigerator is at 4°C (40°F) or below at all times and use an appliance thermometer to check the temperature.
- Use an insulated lunch box, with an insulated bottle for hot foods or a frozen gel pack or a frozen juice box to keep perishable foods cold.
- Wash insulated lunch totes or boxes with hot soapy water after each use.
Smart students and parents never leave perishable foods out at room temperature for more than two hours. Toss any perishable food not eaten at lunchtime.
If you follow these tips, your lunches will stay fresh and safe until you eat them (or trade them).