Chicken Farmers of Canada’s Friend in Food, Theresa Albert, has just released her awesome new book, Ace Your Health. The publishers have is exactly right when they describe it:
Ace Your Health takes a huge topic and boils it down to simple, small shifts that you can easily integrate into your daily routine. The clever concept uses the fact that there are 52 weeks in the year and 52 cards in a deck. This book helps you "play your cards right" by making one simple play per week, and walks you through a year towards improved overall health.
Each "card" lays out a concise, accessible explanation of why you want to make this shift and what background information you need to know. Then, it follows up with a real life assignment on how to apply this new knowledge and ends with a dead easy, crazy tasty recipe. While the spades, hearts, and clubs sections focus on food and eating habits, in the diamonds section you will find advice on sleeping better, reducing stress and anxiety, stretching, and many other aspects that will help round out a new healthier (and happier) lifestyle. You will never again be gambling with your own life once you Ace Your Health.
Supplementing the book is the launch of Theresa’s site www.myfriendinfood.com/. It’s a great resource on food, health and wellness – and a great complement to our site at www.chicken.ca.
Theresa’s been running around like crazy these days promoting the book, so make sure you catch her on one of the many news and lifestyle shows she’s been on lately.
Also, check out Theresa’s many videos all about chicken - http://chicken.ca/cooking-tips/videos/
