April is National Stress Awareness Month in the U.S. Is it a coincidence that this important campaign falls on the same month when North Americans are preparing for tax season? Stress is considered the cause of many health problems, including – but not limited to – heart disease, hypertension, and back pain. With deadlines at work, and family and financial responsibilities at home, it can feel like time is never on your side.
It will come as no surprise that one of the major causes of modern day stress is the act of juggling time. Sure, there are many tips out there to get more minutes out of your day, i.e. organize priorities, invest in a smart phone, multi-task, or even hire a part-time housekeeper if your budget allows. All of these are great ideas, but for National Stress Awareness Month why not try something that is truly relaxing?
Make a day off!
Why not plan one day each week to get a good night’s sleep, slip into fresh, comfy clothes, eat a nutritious meal, and spend quality time at home with your family. Nothing cures a hectic week like sleep, food, and love!
If eating a nutritious meal factors into your day, here are some “quick-n-easy” chicken recipes with broad appeal that not even your spouse will hesitate to make.
For more wholesome, convenient recipes like these, click on “quick-n-easy” recipes at www.chicken.ca.