This leafy member of the cabbage family was originally grown in China but can now be found all around the world, including Canada. In fact, it is grown year-round and you can find it at your local grocery store. It can be purchased fully grown or in a much smaller version known as baby Bok Choy.
Bok Choy has become extremely popular throughout the world and with good reason! This leafy green vegetable is packed with vitamins A, C and B6, beta-carotene, potassium, folic acid, calcium and it is a good source of dietary fibre.
The most common use for Bok Choy is in traditional Asian stir-fries, soups, stews, spring rolls and dumplings but there are many ways of using it in different types of cuisines to create salads and other wonderful dishes.
Need some inspiration? Here are a few recipes from our web site for you to enjoy!