Whether you’re watching your weight or just trying to eat a little healthier, salads always make a perfect main meal! Salad greens come in a variety of different flavours.  From peppery arugula and watercress to bitter radicchio and arugula, the key in preparing a great salad is to use fresh greens and herbs  that are in season.  Why not incorporate peppery or bitter greens with a milder taste such as red/green leaf lettuce or spinach and add fresh herbs like parsley, chervil or chives?  You’ll be sure to have a variety of flavours in each bite.  Top with fresh seasonal vegetables, lean grilled chicken and a light homemade dressing for a low-fat nutritious meal. Need some inspiration?  Check out these fabulous salad recipes from our recipe database. Warm Spinach, Navy Bean and Grilled Chicken Salad with Balsamic Vinaigrette Apple Cider Poached Chicken and Arugula Salad