Me again! My pantry contents are really starting to whittle away, which is great, because I’ve managed to save a ton on grocery bills over the past few weeks. As a result, over the weekend, I was inspired to make healthy pasta salad!
What I already had:
Cooked diced chicken breasts, whole wheat rotini pasta, sun dried tomatoes in oil, Kalamata olives (left over from a birthday get together a few days earlier), Feta cheese, olive oil, red wine vinegar, oregano, Dijon mustard, garlic, pinch of paprika, salt, pepper.
What I bought:
Yellow bell pepper, red bell pepper and green onions.
What I used:
2 cups cooked diced chicken
2 cups cooked whole wheat rotini pasta
4 sundried tomatoes, removed from oil and thinly sliced
¼ cup of Kalamata olives, pitted and sliced
¼ cup of crumbled Feta cheese
1 cup of mixed yellow and red peppers, finely sliced
½ cup diced green onions
Dressing:
¼ cup olive oil
4 Tbsp. red wine vinegar
2 Tbsp. Dijon mustard
½ tsp. dried oregano
½ tsp paprika
2 cloves garlic
- Cook the pasta according to package directions. Let it come to room temperature before adding the other ingredients.
- In the meantime, mix together the dressing ingredients. I like to do this by placing them in a jar or a tightly sealed plastic container and shaking it vigorously until it forms into a smooth creamy texture.
- Once the pasta is cooled, add the rest of the ingredients and then toss it with the dressing.
For a lighter version of this recipe, you can add some of your favourite leafy greens.
Enjoy!


