Ever feel like you have to be a superhero to get all the things you need to get done in a day completed? I know many women who feel this way, and I am no exception. By now, the holidays are over. We’re back to work and some of us have kids back to school. Did you take a break this holiday and find time for yourself? If not, you might enjoy our new women’s health article by professional home economist, Kelly Atyeo. In Wonder Woman – She Can Do It All, Kelly offers women essential time management and lifestyle tips, debunking the wonder woman myth, to help us make 2013 a little less hectic.

Here’s a sneak preview:

Recognize that not everything you think NEEDS to get done MUST get done in one day.

Ask for help. If you need help doing something, don’t be afraid to ask. Too many times people feel as if they have to do everything on their own. A supportive network of friends, family, and co-workers can help you achieve great things. Also, if you have kids don’t forget about them! Spending time with your kids, while completing tasks, is a great way to balance your home life.  Read more.

Kelly Atyeo is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.