Family Day is the break we all need to pick up our spirits during the cold winter month of February. It’s also a great time to spend quality time with your family!

So why not start a family tradition by getting your kids in the kitchen to help prepare some of their favourite foods? I have many memories of spending time with my Mom in the kitchen, sometimes helping out, other times just watching her cook and learning. These are some of my favourite memories......

Here are a few recipes that you can prepare with your kids.

Chicken & Caramelized Onion English Muffins

Introduce your kids to pesto with these mini open faced pizzas. By using whole wheat English muffins for the crust, you are also introducing them to healthier options.

Kid Friendly Oven Baked Chicken Nuggets with Sweet Potato Fries

What kid doesn’t like chicken nuggets and fries? Make a big batch of these nuggets and have your kids place the sliced sweet potato on the baking sheet. They’re more likely to eat these healthier fries if they’re involved in the cooking process.

Chicken Quesadillas

Quesadillas are always a winning option when it comes to feeding your kids. Have plenty of chopped or sliced vegetables available and have them chose their favourites to fill the quesadillas with. This is also a great time to introduce them to new ingredients like different types of cheeses or guacamole, to name a few.

Whatever you chose to do on Family Day, I hope you take the time to build special memories with your family.

You’re probably wondering what chocolate has to do with chicken. Well, not much other than it can be used to add amazing flavour to chicken dishes like chili, chicken mole sauce or even in a rub like the one used in this recipe for Coffee and Cocoa Grilled Chicken.

Whether you enjoy chocolate on its own, dipped into a hot cup of java or used in a sauce served with chicken, chocolate is one of the most amazing foods EVER invented. Ask ANY woman!

 Here are some interesting chocolate facts from the Dietitians of Canada web site.

“Chocolate, particularly dark chocolate and cocoa powder, is a rich source of flavonoids. Flavonoids have antioxidant effects, which means they protect the cells in your body from damage caused by the wear-and-tear of daily life.

Research suggests that chocolate may have a beneficial effect on your heart health, and may also help improve your mood. More research is needed before we have a clear picture of chocolate’s impact on our health.

Although chocolate may offer health benefits, it is also a high source of calories and fat, so should be enjoyed in moderation. Remember that it’s possible to get too much of a good thing, and that the basic principles of healthy eating—balance, variety and moderation—always need to be considered.”

Does the last paragraph about “moderation” apply this month?

Want to do something special for your sweetie this Valentine’s Day (I’m talking to you, boys), then why not cook a special dinner and set the mood with candles and a little bubbly? Valentine’s Day is the perfect time to fancy-up your usual chicken dinner. Here are my top picks from our web site.

Chicken Stuffed with Mango Pistachio and Cilantro

These chicken breasts are stuffed with amazing flavours and textures. This dish gets its “fancy” from the addition of pistachios, mango and cilantro paired with a coconut curry sauce and served with lemon basmati rice.

Ricotta Stuffed Sauced Chicken Over Pasta

What says romantic more than a classic Italian meal? These chicken breasts are stuffed with ricotta, fresh shredded Romano, finely sliced green onion and minced parsley and served with pasta. This is the perfect dish to enjoy with a good Italian white wine.

Christmas Truffle Chicken

You don’t have to wait until next Christmas to enjoy this luxurious roasted chicken. In fact, it’s the perfect dish to serve on Valentine’s Day because truffles are considered to be an aphrodisiac! Their musky scent is said to stimulate and sensitize the skin to touch. Enjoy...

Chicken St.Andre

What’s better than chicken served with a wine and cheese sauce? That’s pretty hard to beat! It’s even better served with a side of asparagus.

HAPPY VALENTINE’S DAY!

The Super Bowl is this Sunday, February 5 and that means one thing: tailgate parties! If you’re entertain a crowd of people at your home for Super Bowl then planning ahead is key because you don’t want to be spending all of your time in the kitchen while the game’s on.

Here are some tailgate party recipes that will have you scoring a touchdown on game day.

Hot Spinach Chicken Dip

This recipe is made in a slow cooker so all you have to do is toss all the ingredients in the slow cooker and walk away. The dip should be ready by the time your guests arrive and is perfect served with crostini, crackers, pumpernickel bread and a variety of crudités.

Nacho Chicken and Bean Dip

This healthier version of nacho dip is perfect served with whole wheat tortilla chips. It can be made the night before so all you have to do is pull it out of the fridge and serve.

Chicken Sandwiches with Lemon Basil Zucchini and Boursin

Sandwiches are a great way to go. Pick up a few rotisserie chickens at your local grocery store and have plenty of sandwich fillings available. A good selection of breads such as whole wheat baguette, pita bread, tortilla wraps, sliced sandwich bread will allow everyone to create their favourite sandwiches.

Don’t forget to have vegetables and dip handy and a good variety of non-alcoholic beverages for those non beer drinking fan and most of all, have fun!

One of the things I enjoy doing the most on weekends is preparing and freezing meals for the weeks ahead.  I can usually find time on a Saturday or Sunday morning to enjoy a cup of coffee while I go through some of my favourite recipe books, make my shopping list and head out to the grocery store.

I try to prepare meals that are healthy and that don’t require a ton of work because that’s the last thing you want when you’re cooking in big batches.  I aim for recipes like chilis, stews, casseroles and soups; meals that are great for lunch or dinner and that freeze well. 

I avoid using pasta, cheeses or cream based sauces because they don’t freeze well.  Pasta tends to get mushy when thawed and reheated, the texture of cheese changes when it’s thawed and cream based sauce loses its velvety texture. 

A tip, though, if you are thinking about freezing these items:  Cook pasta to the point where it’s just about to hit the al dente point – just a minute or two before you’d consider it done – and continue from there.  That way, it can cook just a little more when you’re heating it up and it won’t get too mushy.

Also, if you’re using a cream-based sauce or a creamy soup, add less cream or milk than the recipe requires.  This way, you can add fresh cream or milk when you’re reheating it and you won’t necessarily dilute the flavour.

So what do you need to get started?

1.      Buy high quality containers or freezer bags to avoid freezer burn.  Tin pans that come with lids are great for dishes like lasagna.

2.      A permanent marker – You’ll know how long a meal has been sitting in your freezer if it is labelled with a date.

3.      If you don’t own a slow cooker, it’s a great investment for batch cooking, but a good size casserole dish, dutch oven or cooking pot should do the trick.

4.      If you’re going to make a big batch of food, make sure it’s something you and your family REALLY want to eat.

5.      Check your freezer for space.  This may be a good time to get rid of any expired or freezer-burned food.

6.      Make a grocery list and stick to it as much as you possibly can – impulse buys can be a hardship on both your wallet and your waistline.

7.      Thaw your food overnight by placing it in your refrigerator – never defrost anything in your sink or on your countertop.  Also, some meals can quickly be thawed in a microwave.

Preparing meals in advance for you and your family is not only a huge time saver, but a great way to save money.  You’ll be less likely to order take-out, which can get expensive, especially if it becomes a weekly ritual. Plus, preparing meals at home means you know what is going into your food and you have more control over what ingredients you are using, like salt or sugar. 

Here are some great freezer friendly recipes from our website.

Easy BBQ Chicken & Bean Burgers

Chicken Noodle Soup with Acorn Squash and Dill

Big Batch Chicken, Lentil, Bean & Rice Soup

It’s been a while since we’ve posted some great chicken recipes from Canadian food bloggers. So why not try one of them this weekend?

Real Food Made Easy– This Victoria, B.C.-based foodie runs a catering and personal chef business and shares some great recipes like this one for Gluten-Free Hoison Chicken.

Phoenikia– Although this blog doesn’t provide any information on the author, it most certainly contains some delicious recipes like this one for Curry Chicken, Version 2.

Equal Opportunity Kitchen– This Toronto based mother and daughter pair share great stories, fabulous pictures and recipes like this Overnight Chicken Stew with Israeli Couscous.

More than Burnt Toast– This foodie is a member of Food Bloggers Canada and has a great following. I especially liked this blog and the recipe for Dreaming of Summer with Chicken Carne Asado Tacos with Pickled Onions.

This week I’m off site for the shooting of our 15 new how-to videos. Our current how-to videos have been very popular especially with people who would usually shy away from cooking. In two minutes or less, we show you how to prepare tasty chicken dishes of all kinds, how –to cut a whole chicken and how-to make sauces, marinades and rubs. If you haven’t had a chance to view our how-to’s, here’s a list of the videos that are available on our web site.

How-to make BBQ sauce

How-to blacken chicken

How-to make a wicked nacho dip

How-to make an awesome stir fry

How-to make a decent chicken chili

How-to make BBQ rubs

How-to make tournedos

How-to make chicken pâté

How-to make basic chicken meatballs

How-to spatchcock

How-to make beer can chicken

How-to bake wings

How-to know when chicken is cooked

How-to marinate chicken

How-to make chicken cutlets

How-to carve a whole chicken

How-to section a chicken

How-to poach chicken

How-to stuff a whole chicken

How-to braise chicken

Day 1

Monday was the first day of the filming of our how-to videos. Everyone arrived on site at 8:00 a.m. to set-up the cameras and prepare the set. Once everything was up and ready-to-go, the food preparation and cooking started.

Did it ever smell good! We started with a simple Chicken Meatloaf, Ground Chicken and Salsa Sloppy Joes, Chicken Pot Pie and Greek Salad with Chicken.

While preparing the ingredients for the chicken pot pie, the smell of sautéed carrots, celery, leeks, cremini mushrooms filled the air and it was hard to resist grabbing a spoonful. The filming went very well with very few retakes which was perfect because everyone was able to head home at a reasonable hour. It’s a good thing because the weather man was calling for freezing rain.

Day 2

The filming started bright and early and everyone was raring to go! The first recipe of the day was Chicken Pad Thai then we moved on to Chicken Nori Rolls and then onto the refrigerator shots (shots of placing food in the refrigerator).

While we were on lunch break, I took the time to ask the crew a few questions about what is involved in the shooting of these how-to videos.

Amanda (Talent)

What is the biggest challenge of preparing food, especially chicken, for the how-to videos?

This is the third round of “How To’s” for Chicken Farmers of Canada that we’ve produced, and always being behind the scenes, I never realized what was involved in the cooking process. This year, being in front of the camera, I now know how much precision goes into each shot: The placing, the cutting, the look of each piece.  Everything has a play. Not being much of a cook myself, it’s sometimes a challenge for me to cut the chicken in proper fashion, while maintaining that perfect shot. However, no matter the shot, we make it work, and it always turns out how we want it. These recipes are great, and we look forward to producing more in the future.

Renée (Director)

What do you try to achieve when directing a how-to video?

To illustrate certain procedures that some people might find daunting and simplify them for people who don’t usually cook for themselves. By using classic recipes and making them fun, people are more willing to try them.

Kevin (Chef)

This is your first experience with preparing foods for how-to videos. What have you enjoyed the most about this experience so far and what have been some of the challenges?

It’s always a good thing to have a change of pace. The restaurant industry is always extremely busy. I’ve always been entertained by cooking shows and I was excited to be part of something in that area. It was extremely difficult/different to organize the horde of food and equipment of the insanely random shot orders. Not to mention the tiny space to prepare all of the dishes multiple times on a hot-plate. But it all went fantastically!

Robin (Director of Photography)

What do you enjoy the most about shooting how-to videos and what are some of the challenges you sometimes come across during a shoot?

I enjoy the creative freedom when setting up lights and camera angles. When shooting long hours it gets tricky to adapt to the sun rise and sun sets that change the kitchen’s lighting.

Devin (Second Camera Operator)

What do you enjoy the most about shooting how-to videos and what are some of the challenges you sometimes come across during a shoot?

Most of the time, the how-to’s are very interesting. It’s fun to learn about every step of the process. The challenge is that it’s difficult keeping track of continuity, making sure every little detail stays consistent shot-to-shot.

Jonathan (Third Camera Operator)

What do you enjoy the most about shooting how-to videos and what are some of the challenges you sometimes come across during a shoot?

The best part about filming these how-to videos is that they open my mind to how easy cooking can be if you break it down step-by-step.

The challenges we face are being able to film on schedule to catch every possible amount of daylight we can.

Whether or not you celebrate Chinese New Year, there’s always room for some tasty Chinese food, so why not take advantage of the Chinese New Year deals at your local grocery store and whip up a feast for your friends and family?

Chinese New Year celebrations start on January 23^rd and last for 15 days and, if you’re into astrology, this year marks the year of the fierce and fire-breathing dragon! Pick a night between January 23^rd and February 8^th that will accommodate everyone and set the theme by serving some spicy “dragon” food.

The Chinese eat “lucky” foods during this celebration, so it can get a little complicated if you don’t know a lot about them. By using this list, I was able to find some recipes on our website to help you get started. It wasn’t very hard as chicken is on the list and symbolizes happiness, marriage and family reunion.

• CHICKEN represents marriage and happiness
• WHOLE CHICKEN ̶ family reunion
• EGGS ̶ fertility
• EGG ROLL/SPRING ROLLS ̶ wealth
• NOODLES ̶ a long life
• PEANUTS ̶ a long life
• SEEDS ̶ having a large number of kids
• TANGERINES ̶ luck
• ORANGES ̶ wealth
• POMELO ̶ abundance, prosperity, having children
• FISH (served whole) – prosperity
• DRIED BEAN CURD (not fresh) ̶ fresh tofu is white and the colour white represents death and misfortune
• BAMBOO shoots – wealth
• SEAWEED (black moss) ̶ wealth
• LYCHEE ̶ close family ties
• CHINESE GARLIC CHIVES ̶ everlasting, a long life
• DUMPLINGS ̶ good financial tidings
• LETTUCE ̶ rising fortune
• CLAMS ̶ wealth

Here are the “lucky” recipes for you to enjoy!

Egg Rolls with Sweet Heat Dipping Sauce

Chicken Egg Foo Young

Easy Chicken Fried Rice

Cool Spicy Noodle Salad

Chili Orange Flattened Chicken

Chinese-Style Steamed Chicken Broccoli (rice cooker)

Fast Five Spice Roast Chicken

Roast Chicken Chop Suey with Mushrooms

Sweet and Sour Chicken Meatballs

Do you pack a healthy brown-bagged lunch for work or are you constantly tempted by the variety of fast-food options available at the cafeteria? Perhaps that chip wagon across the street has you dreaming of poutine the night before?

I know lunch time can be difficult. Our office is downtown and we are surrounded by a multitude of fast-food options, restaurants, cafés and chip wagons, which can make that chicken salad sandwich, seem a bit less appetizing. But eating out every day is not only hard on your wallet; it is hard on your waistline.

There’s nothing wrong with a lunch outing from time-to-time, but when you do it every day, it’s hard to get out of the routine. Why not make it your New Year’s resolution to start bringing a healthy and flavourful lunch to work every day. By packing some flavour into your lunches, you are more likely to stick with a healthy lunch routine.

Healthy doesn’t have to mean bland! Here are some healthy lunch recipes that will tickle your taste buds, save you some money and trim your waistline.

Chicken Bombay Salad in Whole Grain Rolls

This chicken salad is not only super easy to prepare but can also be enjoyed on its own, over a bed of lettuce, or mixed in with your favourite whole-wheat pasta.

Honey Salsa Chicken Spinach Wraps

This healthy and zesty sandwich comes together quickly and uses common kitchen ingredients.

Mediterranean Olive Loaf

By preparing a healthy chicken for dinner, you should have some leftovers for tomorrow’s lunch. Try slicing a piece and making a sandwich with it using whole grain bread, lettuce and sliced tomato.

Budget-friendly cooking doesn’t mean skipping out on the foods you love. There are many inexpensive, healthy and nutritious recipes that are simple to prepare at home. Sometimes it just takes a little guidance to get started.

So, if you’re looking for some great tips on how to make great food without breaking the bank, then look no further!

Tip #1

Take advantage of sales - when your favourite ingredients go on sale, stock up!  Meats, like chicken freeze well and are easy to thaw, as long as you follow the proper thawing techniques (see chicken thawing techniques here).  Sales are also a good time to pick up the more expensive foods that you wouldn’t usually buy.

Tip #2

Plan your meals - make a grocery list and stick with it.  You’re more likely to buy the items you actually need.  It’s easy to be tempted by the wide variety of goodies at the grocery store but if you veer off track, your wallet will pay for it. Also, don’t shop when you’re hungry.

Tip #3

Don’t waste food.  If you have more leftovers than expected, have some for lunch the next day or freeze and enjoy at a later time.

Tip #4 -Keep these basics in your pantry:

Canned tomatoes (whole, diced or crushed) – Many recipes use canned tomatoes.  So I usually keep a few extra in my pantry.

Tomato paste - a trick for tomato paste: you never use the whole can so scoop the rest out in tablespoons, wrap each portion in plastic wrap and freeze them –  having them measured out makes cooking a lot easier.

Tomato sauce – Yes, another canned tomato product, but this is a real time saver when it comes to making pasta sauces and tasty dishes like chicken parmesan! 

Whole wheat bread crumbs – bread crumbs are great for breading meats and binding ground meats.  If you’re breading meat, you can jazz up the bread crumbs with seasonings, such as Italian, or even throw in some sesame seeds for a little crunch and added flavour.

Olive oil – if you don’t like the taste of olive oil then stick with a vegetable or canola oil.

Canned beans, such as chick peas, red kidney or black beans are very inexpensive and make a great addition to chilis.  Toss them in a salad for extra fibre.

Chicken broth – chicken broth can be used in so many ways.  I cook my rice in chicken broth and even add some to my mashed potatoes instead of cream to cut some of the fat out.  

Check out our video on making your own stock at http://chicken.ca/media/videos/slow_comfort/.  Try storing it in ice cube trays – makes those mashed potatoes even easier!

Whole wheat pasta – this is always handy to have when you’re in a rush for dinner.  Toss in some chicken, vegetables and your favourite pasta sauce for a healthy meal.

Brown rice (if you prefer white then aromatic rice, like Jasmine or Basmati are the way to go).  Whole wheat couscous is also a great choice.

All purpose whole wheat flour – flour is used in many recipes as a thickening agent for sauces.  It’s also used to lightly coat meats or to bake your favourite breads or pastries.

Always have your favourite herbs and spices available: oregano, basil, thyme, rosemary, salt, peppercorns, etc. – check your favourite recipes, this will help you determine the seasonings you use most often.

Note: make sure that the canned items you purchase are sodium reduced.

Tip #5 - Keep these basics in your freezer:

Frozen vegetables such as green peas (add a splash of color to any dish) – frozen vegetables are inexpensive and most grocery stores carry a wide variety.  Frozen vegetables are flash frozen which helps them hold in their vitamins and nutrient, plus they are simple and quick to prepare.

Nuts like almonds and cashews keep longer when stored in the freezer.  So if these are a must have don’t store them in your pantry.

Tip #5 - Keep these basics in your refrigerator:

Butter – I prefer unsalted butter because it allows me to season my food according to taste.

Onions are great flavour enhancers and don’t spoil easily – white onions are a great choice for cooking.  For a sweeter taste, red onions are the way to go.

Garlic is a must in most recipes – look for garlic that is nicely compact.  Don’t buy garlic that is sprouting green stems; you’ll just be throwing your money away.

Low fat milk – milk is used for so many recipes.  If you’re lactose intolerant then lactose free milk is a good choice, although it is little more expensive.

Eggs are very handy to have around especially if you enjoy baking.  Eggs are also great to make quick meals like frittatas or omelettes.

Salsa – a great choice for hot or cold meals, salsa can be poured over chicken and baked for a quick and easy meal, or even served as a dipping sauce for your favourite dippers, like bread, chicken strips and veggies!

Lemons and limes are a great way to zest up recipes and keep well in the refrigerator.

The rest of your foods, such as meats, are always better when bought fresh and used right away but they also freeze well.  If you prefer fresh vegetables from frozen, then buy these when you’re ready to prepare a recipe.  Fresh vegetables are better than limp or less that healthy looking ones.

Here are a few of my favourite budget friendly recipes from our web site.

Spiced Chicken with Rice and Banana Raita

Polenta Chicken Bake

Garlicky Chicken with Spinach over Pasta