Health & Nutrition  /  Eating Healthy Every Day

Your heart is the most functional organ in your body. Keeping you heart healthy should be a priority for all Canadians. Heart disease is the number one killer of Canadians but it can be prevented and/or effectively treated by maintaining a healthy weight, exercising regularly and eating well.

To order factsheets, please send an email with the title and quantity of desired factsheets (factsheets come in pads of 50 sheets each) to Elyse Ferland. Don't forget to include your name, phone number and mailing address!

The great debate over white meat and dark meat has been going on since the first family sat down to a roast chicken. Some people don’t like dark meat, while others extol its virtues and eat nothing else. But what is the difference between white meat and dark meat?

Diabetes, heart disease and obesity are hot topics today. Their prevention and treatment is in your hands. Learn how to eat for weight loss and disease management.