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Developed for CFC by Nancy Guppy, RD, MHSc
This light-tasting pasta dish is packed with the best late-harvest flavours of early fall. Peppery arugula adds an unusual flavour note to this dish, pairing beautifully with cherry tomatoes, basil, and Asiago cheese.
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Developed for CFC by Nancy Guppy, RD, MHSc
This delicious pasta salad is packed with savoury flavours. Broccoli and rotini are ideal for salads, as sauces and dressings can permeate them thoroughly. Olives, pesto, cherry tomatoes and basil create a balanced, mouthwatering salad that’s perfect anytime.
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Developed for CFC by Nancy Guppy, RD, MHSc
You’ll never want to buy takeout again after tasting this delicious Chinese-inspired chicken omelette. It’s so easy to make at home, and nutritious to boot. This speedy dish will soon become a family favourite.
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Developed for CFC by Nancy Guppy, RD, MHSc
This sweet-and-spicy marinated chicken is delicious anytime, and easy to make year-round. The heat of the smoky chipotle peppers is delicious combined with the sweet flavour of maple syrup. This is an ideal dish to put together on a hectic weeknight.
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Developed for CFC by Nancy Guppy, RD, MHSc
This elegant-looking dish is deceptively simple. Using wonton wrappers in plating the salad makes it look as though it came from a high-end restaurant, and fresh basil, mint and cilantro create a flavour that is out of this world. This delicious salad makes a wonderful light lunch or accompaniment to soup at suppertime.
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Developed for CFC by Nancy Guppy, RD, MHSc
This delicious pan-roasted chicken dish is an easy way to brighten up a chilly fall night. The summery-sweet flavours of honey and raspberries pair wonderfully with thyme and oregano, creating an unique, flavourful pan sauce that can be easily adapted to other recipes as well.
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Developed for CFC by Nancy Guppy, RD, MHSc
Beet and Avocado may seem like an unlikely combination in these Mexico-inspired tostadas, but you’ll find that the creamy avocado and delicate beet complement the other ingredients in this dish extremely well. Add these flavours to the bite of red onion and the heat of the jalapeno, and you have a well-balanced dish that can easily be served for lunch or dinner.
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Developed for CFC by Nancy Guppy, RD, MHSc
These stunning appetizers will be a hit at your next party! Combining the classic flavours of tomato, mozzarella and basil with briny olives and chicken makes a delicious bite that will impress your guests.
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These Italian-spiced meatballs are perfect served with marinara sauce at a cocktail party, or added to tomato sauce for spaghetti and meatballs.
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Developed for CFC by Nancy Guppy, RD, MHSc
This pizza has loads of flavour, thanks to three different kinds of cheese and several vegetables. Laden with tomatoes, chicken, mushrooms, red onion, and sweet peppers, this pizza is a balanced meal in itself.
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Created by Johanne Neeteson
Pear may sound unusual paired with chicken, but combined with decadent brie and flavourful pesto, this sandwich will have your tastebuds singing.
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This recipe is perfect for the depths of winter. Its Spanish-inspired pepper-and-yogurt marinade will lend a smoky, grilled flavour to these chicken skewers. Serve with other hors d’oeuvre or as an appetizer at a casual dinner party.
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Chicken satay is the perfect addition to any appetizer spread. It’s great for parties and casual dining. Serve with a green salad to make a full meal of it.
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Developed for CFC by Nancy Guppy, RD, MHSc
These tasty tapas make a wonderful appetizer. Its decadent flavour combination of sherry, chili peppers and fresh rosemary makes for a unique flavour you’ll want to savour again and again.
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Chicken Farmers of Nova Scotia
These small-bite tartlets are a stunning appetizer at any party! Slightly spicy cranberry salsa tastes unbelievable paired with the chicken mixture in these bites.
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Recipe courtesy of Alberta Chicken Producers
This orange-glazed chicken comes together beautifully using ingredients that are easy and affordable to keep on hand. Using a slow cooker means that it can be put together in just minutes in the morning and ready to serve right when you get home from work. Just add a side of rice and steamed vegetables for a nutritious meal your family will ask for again and again!
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Recipe Courtesy of the National Chicken Council
Big barbeques can lead to too many leftovers the following day. Need to use some leftover grilled chicken? Try this angel hair pasta dish! Featuring frozen mixed vegetables and canned tomatoes, it comes together quickly and easily. It’s a healthy, delicious way to use up your grilled chicken.
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Developed for CFC by Nancy Guppy, RD, MHSc
Tart cherries, sharp cheese, and bitter arugula work together in this delectable salad to complement the familiar flavours of cider-poached chicken. As a light lunch, this salad will make you feel like you’re dining in a bistro. Serve alongside a soup at dinner and you have a delicious meal you’ll feel like making again and again.
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Few things feed a crowd better than burritos. In this mole-inspired recipe, cocoa, tomatoes and chipotle peppers combine to create authentic Mexican flavour. Served with creamy avocado, tart lime and tangy shredded cheddar cheese, these burritos are an easy, delicious kitchen staple to add to your meal plan.
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Developed for CFC by Nancy Guppy, RD, MHSc
In the time the wild rice takes to cook, you can prepare the rest of the ingredients for this brightly flavoured chicken soup. When the rice is ready, the soup can move from stove to bowl almost instantly. All the individual flavours shine as a whole in this Asian-inspired soup.
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