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Developed for CFC by Nancy Guppy, RD, MHSc
This aromatic chicken curry is full of exotic flavours. The slight sweetness of baby bok choy balances beautifully with tart lime and spicy ginger, creating a healthy and delicious dish you’ll definitely want to add to your weekly recipe rotation.
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It can be difficult to find easy dishes to entertain with. Look no further than this recipe for Asian Chicken Meatballs. With minimal dishes used or preparation time needed, these meatballs free you from worry in the kitchen and let you enjoy the aromatic balance of ginger, garlic, and sesame with your guests.
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Manitoba Chicken Producers
If you’re squeamish at the thought of raw fish, try this sushi plate that uses cooked chicken in its place. Easy and flavourful, it’s the perfect light lunch.
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Chicken satay is the perfect addition to any appetizer spread. It’s great for parties and casual dining. Serve with a green salad to make a full meal of it.
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Developed for CFC by Nancy Guppy, RD, MHSc
In the time the wild rice takes to cook, you can prepare the rest of the ingredients for this brightly flavoured chicken soup. When the rice is ready, the soup can move from stove to bowl almost instantly. All the individual flavours shine as a whole in this Asian-inspired soup.
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Developed for CFC by Nancy Guppy, RD, MHSc
This unique spin on a chicken salad is made even more special in the way it’s served. Using wonton wrappers as serving bowls is an easy and fun way to control portion size. Wonton wrappers are such a visually appealing way to serve food that you’ll soon be finding excuses to use them in all kinds of other dishes!
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Tina Lissemore, Port William, N.S. Grand-prize winner of our 2005 Canada Day Chicken Challenge contest.
This prize-winning grilled chicken sandwich will have your taste buds singing. The tangy Asian-style marinade, with its hints of orange and ginger, make for a flavourful, smoky chicken breast in this light alternative to a burger.
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Developed for CFC by Nancy Guppy, RD, MHSc
While honey-garlic glazes are a classic on chicken wings, this tangy combination of balsamic vinegar and honey will have your mouth watering. Make sure to keep some napkins on hand - these sticky wings are finger-licking good!
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Before it hits the grill, this chicken is marinated in an Asian-inspired ginger-garlic marinade. The flavour of the chicken makes for a delicious salad that could even be wrapped up to go in rice paper or pita bread.
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Developed for CFC by Nancy Guppy, RD, MHSc
A different sort of chili dish, this Bhutanese Chili Chicken dish is well worth a try. With spicy pepper and red rice, this healthy, easy meal is sure to become a fast favourite.
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Nancy Guppy, RD, MHSc
Quinoa (pronounced keen-wa) is an ancient grain originally cultivated by the Incas in the Andes Mountains of South America. The red quinoa, rich in fibre and high in protein, is perfect in this fresh, light salad. Featuring a slight Asian kick courtesy of a hit of ginger, honey, and Hoisin sauce, these wraps are perfect for a light summer meal. If you can’t find red quinoa, feel free to substitute with regular quinoa.
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Courtesy of the National Chicken Council
This unique stir-fry dish has a wonderfully bright, tangy flavour, thanks to the prunes added at the end of cooking time.
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Developed for CFC by Nancy Guppy, RD, MHSc
This tofu and chicken dish is a perfect way to achieve harmony in a home with omnivores and vegetarians. The dipping sauce works equally well with both the chicken and the tofu. Cooking the tofu at the same time as the chicken means that no extra effort or dishes are required!
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Pad Thai is a flavourful dish with a wonderful balance of salty, sweet, spicy, and sour flavours. Don’t be intimidated by the ingredient list - the stir-fry cooking process will go by in no time. This balanced meal will quickly become one of your favourites.
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Developed for CFC by Nancy Guppy, RD, MHSc
This refreshing chicken salad is perfect for picnics and barbeques. Green onion, ginger, mint, and tamari make a tangy dressing that tastes bright and unique.
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British Columbia Chicken Marketing Board
These healthy and refreshing salad rolls make a delicious casual meal. Sturdy but flexible lettuces such as green or red leaf lettuce work best for wrapping the filling.
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Manitoba Chicken Producers
This stunning dish looks beautiful on the plate thanks to a black-and-white sesame seed crust. Wasabi sour cream served on the side will impress your guests with its adventurous flavour. Serve with an Asian-inspired vegetable slaw.
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Developed for CFC by Nancy Guppy, RD, MHSc
These savoury Asian-inspired meatballs won’t last long! Served over a bed of steamed rice, they’ll soon be a family favourite!
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This unusual dish is an interesting fusion of Asian flavours with a creamy soup. It’s a delicious starter for a dinner party, but can just as easily be a light lunch.
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This sweet curry uses fruit and nuts to create wonderful depth of flavour and texture. It's an exotic meal you're sure to remember.
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