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Kathini Dreilich, Victoria, B.C.
This chicken burger was inspired by the flavours and ingredients in Greek salad. The more adventurous types can add black olives and green pepper. The red and white in the tomatoes, red onion, and feta cheese make this a colourful, patriotic Canada Day meal.
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Developed for CFC by Nancy Guppy, RD, MHSc
An aromatic, Middle Eastern-inspired blend of spices makes this chicken pair deliciously with garlicky lemon-walnut yogurt. This simple recipe is best tried in the heat of summer.
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This salad uses sustainable chicken instead of traditional tuna. Potatoes, green beans, tomatoes, and hard-boiled eggs make this a filling lunch or supper.
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Developed for CFC by Nancy Guppy, RD, MHSc
These versatile sausage patties are a welcome addition to any meal. Serve alongside eggs in the morning, or as a burger at supper.
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Developed for CFC by Nancy Guppy, RD, MHSc
This refreshing pasta recipe is delicious on those days when the barbeque is just begging to be used. With chicken served on the side, it’s a casual meal that’s easy to add to your summer meal plans.
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Coffee and cocoa are flavourful additions to a barbeque spice rub. It may seem unusual, but their deep flavours pair well with the smoky heat of the barbeque, making a finger-licking-good chicken dish to serve with rice or a potato salad.
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Developed for CFC by Nancy Guppy, RD, MHSc
You’ll want to keep this delicious spice rub on hand at all times after trying this barbeque-roasted chicken. Serve with vegetables suited to the grill, such as zucchini, eggplant, and corn–on-the-cob.
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Developed for CFC by Nancy Guppy, RD, MHSc
These sticky, smoky chicken wings will soon become your favourite chicken recipe. The subtle heat of the curry powder is perfectly complemented by rum and brown sugar. These wings are a delicious addition to a Caribbean-inspired feast.
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Created by Larry Smith of Southampton, Ontario Winner of the 2002 “Canada Day Chicken Challenge”
This prizewinning chicken sandwich uses beer to marinate the chicken. The toppings of the sandwich are all classic complements to beer, such as old cheddar and horseradish. This is a simple but delicious sandwich that’s well worth adding to your repertoire.
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Developed for CFC by Nancy Guppy, RD, MHSc
Beans and rolled oats add both flavour and fibre to these juicy burgers. Easily doubled, this recipe is perfect to feed a crowd at a backyard barbeque.
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Developed for CFC by Nancy Guppy, RD, MHSc
This recipe makes a double batch of marinade, perfect to keep on hand for unexpected guests. You will love the complex flavour of this Asian-inspired recipe, made unique with the addition of chardonnay. This mouthwatering chicken is delicious served with steamed rice and an Asian vegetable slaw.
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Developed for CFC by Nancy Guppy, RD, MHSc
Sunny tropical flavour infuses these kabobs. Sweet potato and pineapple grill along with the tangy marinated chicken. This is a striking dish to serve at your next barbeque.
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Adapted from a recipe by Canadian Living 2007 Cook of the Year 3rd prize winner Kathryn Howden of Sherwood Park, Alberta.
This prizewinning chicken recipe pairs a flavourful herb-rubbed, barbeque-roasted chicken with homemade tzatziki. It’s ideal both for a family meal and for backyard entertaining.
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Alberta Chicken Producers
This versatile grilled chicken is perfect for tossing into salads, wrapping into fajitas, or tucking into sandwiches.
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Developed for CFC by Nancy Guppy, RD, MHSc
The gin in this chicken marinade brings together the flavours of the spices for a uniquely delicious dish. These kabobs are delicious paired with the hearty tabbouleh.
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Developed for CFC by Nancy Guppy, RD, MHSc
This dish is perfect to bring to a picnic. The hearty, nutritious salad pairs wonderfully with the beer and honey in the chicken marinade.
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Developed for CFC by Nancy Guppy, RD, MHSc
Watermelon and tomatoes may seem like an unlikely pairing, but the sweetness of the fruit works perfectly with the slight acidity found in the tomatoes. Toss in crisp slices of romaine lettuce, and you've got a meal that not only tastes fresh and light, but looks great on your picnic table.
Love to use fruit and vegetables in your meals come summer time? Share your favourite fruit and veggie recipes in our comments section.
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Eggplant is one of the best vegetables to grill. It holds its shape and absorbs other flavours easily. Tossed together with marinated grilled chicken chunks, it makes a filling pasta dish that’s perfect for the weekend.
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Developed for CFC by Nancy Guppy, RD, MHSc
Savoury grilled patties top a flavourful salad full of fresh green herbs.
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Developed for CFC by Nancy Guppy, RD, MHSc
This recipe is a great way to introduce tofu to your diet. Soaked in the same marinade as the chicken, these kabobs are a delicious addition to a barbeque spread.
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