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Developed for CFC by Nancy Guppy, RD, MHSc
Chicken soaked in buttermilk absorbs moisture and stays tender during cooking. Think of it as a “no added salt” brine!
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Developed for CFC by Nancy Guppy, RD, MHSc
Here is a simple version of the classic, and ever popular, Japanese chicken yakitori. The ingredients used are similar to those in teriyaki but here they work as a marinade and not a glaze. Marinate for an hour or so to work the magic of the mirin, sake and tamari trio.
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Developed for CFC by Nancy Guppy, RD, MHSc
This simple Greek souvlaki is the perfect dish for outdoor grilling and entertaining. Souvlaki are marinated and grilled skewers of meat often served in pita. They can also be paired with rice pilaff and a salad.
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Chicken Farmers of Ontario
The spicy roasted corn on the cob is perfect to serve with the herbed grilled chicken. If you like, have the butcher flatten your chicken for you.
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Developed for CFC by Monda Rosenberg
It’s incredible how much taste is captured in every single bite when you flatten a chicken (not hard to do) then weight it down while roasting or barbecuing. It’s a panini effect and definitely worth the little extra effort it takes – plus it packs an impressive punch when entertaining.
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Monda Rosenberg
A honey of a fast recipe with a baste that takes less time to make than the BBQ takes to warm up. Lemons also work here and you can wrap sugar snap peas or sliced zucchini or bok choy in foil and heat right beside the chicken. Ideal for week day entertaining
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National Chicken Council
In this recipe cilantro is added to the classic pairings of lemon, garlic, rosemary and thyme making this dish just a little different than your traditional Greek chicken dinner.
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British Columbia Chicken Marketing Board
Sounds exotic but these are more flavourful than spicy. Let the chicken marinate while the barbecue is preheating.
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Hon. Vic Toews
This chicken take on the classic Philly cheese steak sandwich won’t disappoint! The traditional ingredients are amplified with 2 year old Bothwell cheddar, pesto mayo, jalapeno peppers, balsamic vinegar and oregano and served on a Ciabatta bun making this a truly one-of-a-kind Philly sandwich.
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Olivia Chow
This sandwich captures the essence of Asian and Indian flavours. The basil, mint, cilantro, ginger, lime and soy sauce are fused with the popular Indian spices of turmeric and cumin. This will soon become a favourite with your family and friends!
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Sylvain Chicoine
Who doesn’t love a traditional BBQ sandwich? This recipe uses a homemade BBQ sauce which is both sweet and salty and pairs well with your favourite sandwich toppings. Enjoy!
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Developed for CFC by Nancy Guppy, RD, MHSc
Cooking for one? Tortillas lend themselves to endless single-serve chicken recipes. Tostadas are typically a crispy deep-fried tortilla topped with meat, cheese, and refried beans. This make in a snap, healthier version, layers lean cooked chicken over a tortilla spread with ricotta and pesto and is finished with zippy green arugula, Asiago cheese and a drizzle of olive oil. Serve for lunch or a light dinner.
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Developed for CFC by Nancy Guppy, RD, MHSc
Individual chicken and vegetable packets are a fun way to get kids involved in meal preparation. Switch up the items based on preferences and what’s in season. The packets can be cooked on a grate over a glowing bed of coals, on the grill or in the oven.
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Developed for CFC by Nancy Guppy, RD, MHSc
Mozzarella cheese and your favourite pasta or pizza sauce make the perfect toppings for these Italian spiced burgers. Serve with your roasted oven fries and a crisp green salad.
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Developed for CFC by Nancy Guppy, RD, MHSc
These flavourful wings are great served with grilled naan bread.
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Developed for CFC by Amanda Garbutt
Creating a gourmet burger at home is easier than you think. All you need to do is think outside the box and pick toppings that you would not normally expect. Rapini is a terrific and healthy topping that gives burgers a rustic Italian edge.
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Developed for CFC by Amanda Garbutt
Adding an Asian flare to a burger is an easy way to add lots of light crisp flavours without lots of fat. A simple slaw like our Ginger Aoili one comes together in minutes, and is a fun way to get kids helping in the kitchen. To add an extra Asian flair, look for crusty rolls with sesame seeds. Make preparation even easier by purchasing pre-shredded slaws from your local supermarket.
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National Chicken Council
Get your bibs out! These sweet and spicy sliders may be a little messy but the flavour combinations will keep you coming back for more.
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Developed for CFC by Chef Fouad El-Jadayel, Executive Chef at Centurion Conference and Event Center
This is a very simple Indian recipe that can be enjoyed by adults and children alike.
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Developed for CFC by Chef Fouad El-Jadayel, Executive Chef at Centurion Conference and Event Center
This grilled chicken sandwich packs a punch of flavour. The tangy marinade infuses the chicken with hints of orange, peach and tarragon while the horseradish mayo gives it that extra kick. This sandwich will easily become a family favourite!
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