Recipes

Try our easy and hearty dish that gets full flavour from common breakfast favourites. Look for chicken sausages at butcher's and grocery stores.

This protein packed breakfast will not only give you that energy boost to get you through the day, but will keep you feeling full until lunch time.

This one skillet breakfast is such a treat on the weekend. The combination of sausage and bacon can be substituted for just about anything. For those looking for a healthier option try folding in spinach, tomatoes and onions. If you are the type of person that likes an indulgent Saturday brunch, try topping this skillet with cheese for an added creamy kick! This is also a great dish for finishing up leftovers in the fridge.

Using leftover mashed potatoes as part of the next day's breakfast is an old fashioned time saver. If you don't need a gluten free version, substitute whole wheat flour.

Enjoy a taste of France at home with these delicious chicken crêpes. A great choice for a brunch or dinner!

Try this easy and economical omelet that pairs crisp, juicy apples with warm cinnamon, Canadian cheddar and leftover roast chicken.

A delicious anytime of the day simple mini-meal similar to a crustless quiche. Baked in their own ramekin, they have great eye appeal. The recipe is versatile and you can substitute spinach, Swiss chard or broccoli for the kale and any type of cheese for the feta.

Try sliced, smoked deli chicken slices to replace ham in this healthy, baked egg dish. They have great visual appeal and are a nutritious, high protein start to your day.

These unique “muffins” are a protein-rich way to start your day! Combining eggs, cheese, and chicken, these are perfectly portable for breakfast on the run.

This healthy, protein-rich dish makes the perfect breakfast on the go! It’s an excellent way to brighten up a hectic morning.

This frittata is packed with vegetables and herbs. Ideal as a light lunch, this protein-rich dish will keep your energy high through the afternoon.

This savoury omelet makes a lovely brunch dish for the weekend. A kick of horseradish really wakes you up!