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This simple dish is jam-packed with Spanish-inspired flavours. Briny olives pair with pine nuts and tomatoes to create a savoury chicken that is perfect served on a bed of steamed rice.
This variation on paella is just as delicious as the traditional preparation. Its exotic Spanish aromas will waft through your kitchen.
Developed for CFC by Nancy Guppy, RD, MHSc
This savoury slow cooker recipe is perfect for potlucks! It will fill your kitchen with its exotic, mouthwatering aromas.
This easy chicken stew comes together in under half an hour. It’s comforting and delicious, perfect to make on a hectic fall day.
Developed for CFC by Nancy Guppy, RD, MHSc
This delicious chicken sandwich is packed with crunchy veggies and a mouthwatering mayonnaise infused with Asian-inspired flavours. They make a perfect lunch or light supper.
Developed for CFC by Nancy Guppy, RD, MHSc
Get the kids involved in this easy-to-make, light soup - perfect for a quick afternoon lunch. The flavours of freshly minced thyme, rosemary, and parsley are perfectly complemented by the zesty citrus notes. Whole-wheat macaroni takes a bit longer to cook than the traditional kind, so make sure to keep an eye on the pasta for the consistency you prefer.
Developed for CFC by Nancy Guppy, RD, MHSc
You’ll never want to buy takeout again after tasting this delicious Chinese-inspired chicken omelette. It’s so easy to make at home, and nutritious to boot. This speedy dish will soon become a family favourite.
Developed for CFC by Nancy Guppy, RD, MHSc
While honey-garlic glazes are a classic on chicken wings, this tangy combination of balsamic vinegar and honey will have your mouth watering. Make sure to keep some napkins on hand - these sticky wings are finger-licking good!
Developed for CFC by Nancy Guppy, RD, MHSc
These smoky drumsticks are perfectly complemented by the sweet, creamy avocado and tomato salsa. Serve them at your next barbeque - they’ll be gone before you know it!
This fusion of West Coast and Mediterranean cuisine will be the highlight of your meal. Feta cheese and fresh basil make this version of paella unique.
Pad Thai is a flavourful dish with a wonderful balance of salty, sweet, spicy, and sour flavours. Don’t be intimidated by the ingredient list - the stir-fry cooking process will go by in no time. This balanced meal will quickly become one of your favourites.
Developed for CFC by Nancy Guppy, RD, MHSc
Heart-healthy beets loaded with antioxidants take centre stage in our protein-rich borscht. Easy to prepare in your slow cooker, this soup is sure to be a favourite in your household. We put a spin on this traditional European favourite by adding tart cranberries and a touch of brown sugar. Red wine vinegar provides just the right amount of acidity to complement the sweetness in this satisfying soup.
Developed for CFC by Nancy Guppy, RD, MHSc
This hearty dish incorporates the best of Greek flavours and is wonderful any time of year.
Developed for CFC by Nancy Guppy, RD, MHSc
This recipe is perfect if you’re looking to try something a little different. This spicy-sweet chicken is served alongside a hearty, yet refreshing, quinoa salad.
Developed for CFC by Nancy Guppy, RD, MHSc
This subtly spicy recipe is sure to impress. After browning the chicken, all you have to do is put it in your slow cooker, and you’re done!
Developed for CFC by Nancy Guppy, RD, MHSc
Maple syrup and balsamic vinegar help this chicken to brown beautifully as it bakes in the oven. The addition of thyme creates a savoury flavour trio you’ll want to try in other dishes.
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