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Developed for CFC by Nancy Guppy, RD, MHSc
This aromatic chicken curry is full of exotic flavours. The slight sweetness of baby bok choy balances beautifully with tart lime and spicy ginger, creating a healthy and delicious dish you’ll definitely want to add to your weekly recipe rotation.
Developed for CFC by Nancy Guppy, RD, MHSc
One bite of this amazing lasagna and you’ll feel like you’re at a gourmet Italian restaurant. Basil, rosemary, thyme, and balsamic vinegar all work together to boost the mouthwatering flavours of this vegetable-packed dish.
Developed for CFC by Nancy Guppy, RD, MHSc
This sweet-and-spicy marinated chicken is delicious anytime, and easy to make year-round. The heat of the smoky chipotle peppers is delicious combined with the sweet flavour of maple syrup. This is an ideal dish to put together on a hectic weeknight.
It can be difficult to find easy dishes to entertain with. Look no further than this recipe for Asian Chicken Meatballs. With minimal dishes used or preparation time needed, these meatballs free you from worry in the kitchen and let you enjoy the aromatic balance of ginger, garlic, and sesame with your guests.
Developed for CFC by Nancy Guppy, RD, MHSc
Beet and Avocado may seem like an unlikely combination in these Mexico-inspired tostadas, but you’ll find that the creamy avocado and delicate beet complement the other ingredients in this dish extremely well. Add these flavours to the bite of red onion and the heat of the jalapeno, and you have a well-balanced dish that can easily be served for lunch or dinner.
Developed for CFC by Nancy Guppy, RD, MHSc
These stunning appetizers will be a hit at your next party! Combining the classic flavours of tomato, mozzarella and basil with briny olives and chicken makes a delicious bite that will impress your guests.
Developed for CFC by Nancy Guppy, RD, MHSc
Tart cherries, sharp cheese, and bitter arugula work together in this delectable salad to complement the familiar flavours of cider-poached chicken. As a light lunch, this salad will make you feel like you’re dining in a bistro. Serve alongside a soup at dinner and you have a delicious meal you’ll feel like making again and again.
Developed for CFC by Nancy Guppy, RD, MHSc
This velvety-smooth soup may look as though it’s from a fine dining restaurant, but it is oh-so-easy to prepare. The mouthwatering combination of chicken, asparagus, and Asiago cheese makes for a soup with intense depth of flavour that will earn it a regular space in your recipe box.
This take on coq au vin is an easy way to achieve the flavours of the classic dish without committing to the extensive time and effort it takes. All of the key flavours of coq au vin are present in the marinade and allowed to develop as the chicken sits prior to cooking. The barbeque brings these flavours to a whole new level.
Developed for CFC by Nancy Guppy, RD, MHSc
These smoky drumsticks are perfectly complemented by the sweet, creamy avocado and tomato salsa. Serve them at your next barbeque - they’ll be gone before you know it!
Developed for CFC by Nancy Guppy, RD, MHSc
Looking for something to make ahead of time and have on hand for instant meals? This big-batch, nutritious soup freezes and reheats wonderfully, saving you time and money through the week.
Adapted from a recipe by Steve Riley, Between the Bushes restaurant Canning, Nova Scotia
While many of these ingredients sound like they belong in a dessert, blueberries, maple, and pecans create a versatile sauce. This chicken is just as home alongside greens and mashed potatoes as it is sliced and served on a cheese plate.
Nancy Guppy, RD, MHSc
Quinoa (pronounced keen-wa) is an ancient grain originally cultivated by the Incas in the Andes Mountains of South America. The red quinoa, rich in fibre and high in protein, is perfect in this fresh, light salad. Featuring a slight Asian kick courtesy of a hit of ginger, honey, and Hoisin sauce, these wraps are perfect for a light summer meal. If you can’t find red quinoa, feel free to substitute with regular quinoa.
Courtesy of the National Chicken Council
This unique stir-fry dish has a wonderfully bright, tangy flavour, thanks to the prunes added at the end of cooking time.
Developed for CFC by Nancy Guppy, RD, MHSc
This easy, creamless soup looks big on effort but is not. Potatoes provide the soup with body and Emmental cheese lends its distinctive flavour. This makes a lot, and is perfect for company. It doesn’t require a lot of time to put together, and the delicious combination of broccoli, cheese, and chicken makes this recipe well worth a try!
Developed for CFC by Nancy Guppy, RD, MHSc
This tofu and chicken dish is a perfect way to achieve harmony in a home with omnivores and vegetarians. The dipping sauce works equally well with both the chicken and the tofu. Cooking the tofu at the same time as the chicken means that no extra effort or dishes are required!
This recipe is a delicious way to use your rotisserie spit! The rewards of cooking chicken rotisserie style are many: crisp, golden brown skin, juicy succulent meat and, best of all, this method requires minimal attention.
This hearty meal will make any cold winter evening feel nice and cozy. The sweet winter squash will fill your kitchen with its delicate aroma.
Chicken Farmers of Prince Edward Island
Healthier than more traditional butter chicken recipes, this version uses sour cream to help achieve a velvety sauce.
This fusion of West Coast and Mediterranean cuisine will be the highlight of your meal. Feta cheese and fresh basil make this version of paella unique.
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