Recipes

This tantalizing, flavourful recipe is perfect for summer. A refreshing mango salsa balances the heat of the chicken perfectly.

These Indian chicken dumplings are deliciously spicy and addictive. Packed with flavourful chicken thighs, sweet potatoes, mushrooms, and red pepper, they make a wonderful appetizer. Served with basmati rice and chana masala, they are the highlight of an India-inspired meal.

This is a soup recipe you’ll always want to have on hand. Using a pre-cooked rotisserie chicken makes this soup oh-so-easy to put together.

This comforting chicken stew is a snap to put together. It’s a great recipe to have on hand for a chilly fall evening.

This spicy peanut-glazed stir fry will earn a permanent place in your recipe book. It is easy to put together and simple ingredients like peanut butter and soy sauce helps leftovers to reheat wonderfully.

This easy baked chicken recipe is packed with aromatic, Indian-inspired spices. The banana raita served alongside is the perfect compliment to the flavourful chicken.

This French-inspired recipe has more elegant flavour than you’d expect from a slow cooker dish. It’s a great entree to make for a dinner party, as using the slow cooker will free up lots of time.

Traditional Thai flavours are abundant in this luscious golden soup. Sweet coconut milk is balanced by zesty lime, cilantro and ginger for a truly tropical flavour. Feel free to substitute any dense orange vegetable such as pumpkin or butternut squash if you can’t find Kabocha squash.

Hearty mulligatawny is a great soup to make when you’re looking to use up vegetables on hand. The interplay of spices and vegetables is perfect for any autumn evening.

Heart-healthy beets loaded with antioxidants take centre stage in our protein-rich borscht. Easy to prepare in your slow cooker, this soup is sure to be a favourite in your household. We put a spin on this traditional European favourite by adding tart cranberries and a touch of brown sugar. Red wine vinegar provides just the right amount of acidity to complement the sweetness in this satisfying soup.

This simple casserole uses Emmenthal and Romano, both strong cheeses, to heighten the flavourful impact of this delicious dish.

This savoury omelet makes a lovely brunch dish for the weekend. A kick of horseradish really wakes you up!

This creamy chowder is an ideal dish to make in the chill of winter. Thick and hearty, it is a comforting soup that's perfect to have after shoveling snow.

This is an easy, flexible recipe and you can change the toppings to suit your preference and what you have available. It also works well with leftover roast chicken.

This tasty coconut curry comes together quickly on the top of the stove. It is also very good made with leftover roast chicken. Here the curry is served hot over fresh spinach. You can also chill and serve as a salad.

This is a lower-fat, lower-calorie version of the ever-popular North Indian Butter Chicken (Murgh Makhani) in tomato cream sauce. The butter is reduced and milk and plain yogurt are used instead of cream. It is still delicious and not difficult to prepare! The brown basmati rice boosts the fibre.

Peanut or “groundnut” chicken stew is popular all over West Africa. This slow cooker version combines economical chicken legs, chickpeas, potatoes and peanut butter to make a satisfying one-pot meal. Feel free to substitute sweet potatoes.

Skip the extra calories and work of a traditional pie crust! Try our delicious, low fat crust made with grated potato mixed with onion, egg and a touch of salt. Tender, fresh asparagus helps make this a delicious main meal pie.

Lentils (lensculinaris) grown in Canada vary between large and small and green, red and brown. They are a good starting place for the novice legume user, as they do not need to be soaked. Just a quick rinse and you can cook them up in this quick soup.

Toasted coconut has a caramelized, nutty and chewy texture. It's a great way to maximize the coconut flavour in your favourite recipes.

Follow this recipe to learn the technique to "supreme" an orange and grapefruit delivering maximum juice and skinless segments.