Recipes

A great way to stretch your food dollar is to roast a chicken and then strip off all the meat, saving some for sandwiches the next day. This one has a tasty marinade that pairs well with Chinese vegetables, with a little added zing from wasabi mayo. You can also use chicken breast halves instead of a whole chicken, if you wish.

This Acadian version of chicken and dumplings combines the comforting flavours of carrots, potatoes, and chicken into a hearty autumn dish. Like most soups and stews, leftovers - if there are any - taste even better the next day.

Peanut or “groundnut” chicken stew is popular all over West Africa. This slow cooker version combines economical chicken legs, chickpeas, potatoes and peanut butter to make a satisfying one-pot meal. Feel free to substitute sweet potatoes.

Few things feed a crowd better than burritos. In this mole-inspired recipe, cocoa, tomatoes and chipotle peppers combine to create authentic Mexican flavour. Served with creamy avocado, tart lime and tangy shredded cheddar cheese, these burritos are an easy, delicious kitchen staple to add to your meal plan.

Toasted coconut has a caramelized, nutty and chewy texture. It's a great way to maximize the coconut flavour in your favourite recipes.

Follow this recipe to learn the technique to "supreme" an orange and grapefruit delivering maximum juice and skinless segments.

This unique spin on a chicken salad is made even more special in the way it’s served. Using wonton wrappers as serving bowls is an easy and fun way to control portion size. Wonton wrappers are such a visually appealing way to serve food that you’ll soon be finding excuses to use them in all kinds of other dishes!

Here's a perfect spring salad that celebrates fresh asparagus and chives. You will love the tangy, sesame ginger dressing.

This recipe uses Wehani, a reddish brown rice that has the nutritious bran layer intact. Wehani turns an earthy red colour when cooked. Substitute your favourite rice if you do not have it on hand.

Take advantage of the best of fall’s flavours with this autumn stew. Apples, Dijon mustard, cabbage, and carrots all combine in this one-pot dish to fill your house with familiar aromas. Perfect for a fall day with a bit of a chill in the air, serve this stew with bread rolls on the side for dunking.

Beet and Avocado may seem like an unlikely combination in these Mexico-inspired tostadas, but you’ll find that the creamy avocado and delicate beet complement the other ingredients in this dish extremely well. Add these flavours to the bite of red onion and the heat of the jalapeno, and you have a well-balanced dish that can easily be served for lunch or dinner.

Fresh rosemary, parmesan cheese, and chicken combine to create a classic Italian flavour trio in this savoury pasta bake. This recipe will generously feed a family of four, and any leftovers you may have will taste even better the next day.

Nachos have become a Canadian favourite. This dish is easy to make and offers enough protein for a main dish meal. Corn chips/tortillas count as a whole grain. Green tomatillo salsa has a citrusy, herb flavour and the jalapeno peppers add a touch of heat.

Romesco sauce, the Spanish version of pesto, is a fantastic everyday sauce to have on hand. In addition to this chicken, you could try it as a dip, as a sauce on pizza, stirred into a Mediterranean-inspired pasta, or spread on crostini and topped with olives. Its versatility makes it a star in the kitchen.

This loaded chicken sandwich tastes as if it came right from a deli. The unique combination of soy-marinated chicken breast, pesto, and Havarti elevates a simple sandwich to a gourmet delight.

South American chupes are known for their thick and hearty consistency, thought of more as stews rather than soups. The Mexican cheese in this dish, queso fresco, literally translates to “fresh cheese”. It has a crumbly texture and traditionally is served over beans, rice dishes, quesadillas and soups. Substitute with a mild feta if you're unable to find it in your local grocery or specialty store.

Here is a hearty slow cooker meal you can quickly put together using common kitchen ingredients. It is popular with kids and adults alike.

These smoky drumsticks are perfectly complemented by the sweet, creamy avocado and tomato salsa. Serve them at your next barbeque - they’ll be gone before you know it!

Looking for something to make ahead of time and have on hand for instant meals? This big-batch, nutritious soup freezes and reheats wonderfully, saving you time and money through the week.

Comfort your soul with a healthy, hearty and flavourful dish like this one. It’s perfect served with potatoes and green beans or with crusty bread to sop up the juices.