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Developed for CFC by Nancy Guppy, RD, MHSc
This delicious pasta salad is packed with savoury flavours. Broccoli and rotini are ideal for salads, as sauces and dressings can permeate them thoroughly. Olives, pesto, cherry tomatoes and basil create a balanced, mouthwatering salad that’s perfect anytime.
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Developed for CFC by Nancy Guppy, RD, MHSc
This aromatic chicken curry is full of exotic flavours. The slight sweetness of baby bok choy balances beautifully with tart lime and spicy ginger, creating a healthy and delicious dish you’ll definitely want to add to your weekly recipe rotation.
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Developed for CFC by Nancy Guppy, RD, MHSc
This sweet-and-spicy marinated chicken is delicious anytime, and easy to make year-round. The heat of the smoky chipotle peppers is delicious combined with the sweet flavour of maple syrup. This is an ideal dish to put together on a hectic weeknight.
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Developed for CFC by Nancy Guppy, RD, MHSc
This elegant-looking dish is deceptively simple. Using wonton wrappers in plating the salad makes it look as though it came from a high-end restaurant, and fresh basil, mint and cilantro create a flavour that is out of this world. This delicious salad makes a wonderful light lunch or accompaniment to soup at suppertime.
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Developed for CFC by Nancy Guppy, RD, MHSc
This flavourful salad is a delicious, healthy alternative to a chicken Caesar salad. The delicately tart-sweet flavour of the Sauvignon Blanc vinaigrette brings together the wine-poached chicken, robust Romaine, and savoury Romano cheese beautifully.
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Developed for CFC by Nancy Guppy, RD, MHSc
This delicious pan-roasted chicken dish is an easy way to brighten up a chilly fall night. The summery-sweet flavours of honey and raspberries pair wonderfully with thyme and oregano, creating an unique, flavourful pan sauce that can be easily adapted to other recipes as well.
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Developed for CFC by Nancy Guppy, RD, MHSc
This flavourful chicken is the perfect dish to make on a quiet, chilly day. The ginger and lemon marinade will fill your kitchen with comforting aromas as the chicken roasts. The chicken pairs beautifully with the fragrant, seasoned pilaf served alongside.
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It can be difficult to find easy dishes to entertain with. Look no further than this recipe for Asian Chicken Meatballs. With minimal dishes used or preparation time needed, these meatballs free you from worry in the kitchen and let you enjoy the aromatic balance of ginger, garlic, and sesame with your guests.
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Developed for CFC by Nancy Guppy, RD, MHSc
These stunning appetizers will be a hit at your next party! Combining the classic flavours of tomato, mozzarella and basil with briny olives and chicken makes a delicious bite that will impress your guests.
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Developed for CFC by Nancy Guppy, RD, MHSc
This pizza has loads of flavour, thanks to three different kinds of cheese and several vegetables. Laden with tomatoes, chicken, mushrooms, red onion, and sweet peppers, this pizza is a balanced meal in itself.
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Manitoba Chicken Producers
If you’re squeamish at the thought of raw fish, try this sushi plate that uses cooked chicken in its place. Easy and flavourful, it’s the perfect light lunch.
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This recipe is perfect for the depths of winter. Its Spanish-inspired pepper-and-yogurt marinade will lend a smoky, grilled flavour to these chicken skewers. Serve with other hors d’oeuvre or as an appetizer at a casual dinner party.
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These tasty tapas make a wonderful appetizer. Its decadent flavour combination of sherry, chili peppers and fresh rosemary makes for a unique flavour you’ll want to savour again and again.
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Chicken Farmers of Nova Scotia
These small-bite tartlets are a stunning appetizer at any party! Slightly spicy cranberry salsa tastes unbelievable paired with the chicken mixture in these bites.
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Recipe Courtesy of the National Chicken Council
Big barbeques can lead to too many leftovers the following day. Need to use some leftover grilled chicken? Try this angel hair pasta dish! Featuring frozen mixed vegetables and canned tomatoes, it comes together quickly and easily. It’s a healthy, delicious way to use up your grilled chicken.
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Developed for CFC by Nancy Guppy, RD, MHSc
In the time the wild rice takes to cook, you can prepare the rest of the ingredients for this brightly flavoured chicken soup. When the rice is ready, the soup can move from stove to bowl almost instantly. All the individual flavours shine as a whole in this Asian-inspired soup.
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Developed for CFC by Nancy Guppy, RD, MHSc
This unique spin on a chicken salad is made even more special in the way it’s served. Using wonton wrappers as serving bowls is an easy and fun way to control portion size. Wonton wrappers are such a visually appealing way to serve food that you’ll soon be finding excuses to use them in all kinds of other dishes!
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Courtesy of the National Chicken Council
Take advantage of the best of fall’s flavours with this autumn stew. Apples, Dijon mustard, cabbage, and carrots all combine in this one-pot dish to fill your house with familiar aromas. Perfect for a fall day with a bit of a chill in the air, serve this stew with bread rolls on the side for dunking.
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Developed for CFC by Nancy Guppy, RD, MHSc
The flavourful dark meat of chicken pairs nicely with the tangy sweetness of fresh pineapple in this barbecue-inspired dish. Ready in just over an hour, this easy-to-pull together dish will become a family favourite.
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Fresh rosemary, parmesan cheese, and chicken combine to create a classic Italian flavour trio in this savoury pasta bake. This recipe will generously feed a family of four, and any leftovers you may have will taste even better the next day.
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