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Developed for CFC by Nancy Guppy, RD, MHSc
These tasty tapas make a wonderful appetizer. Its decadent flavour combination of sherry, chili peppers and fresh rosemary makes for a unique flavour you’ll want to savour again and again.
Developed for CFC by Monda Rosenberg
Slowly braised but definitely party worthy, this tagine is perfect fare for a casual cold weather party. What’s more it’s very impressive whether served in an authentic tagine or your prettiest large platter. And please don’t forget it’s easy enough to do for a weeknight healthy comfort dinner.
Chicken Farmers of Nova Scotia
These small-bite tartlets are a stunning appetizer at any party! Slightly spicy cranberry salsa tastes unbelievable paired with the chicken mixture in these bites.
Developed for CFC by Amanda Garbutt
Whether you are hosting a ladies luncheon or your daughter’s tea party, these sandwiches are as delicious as they are adorable. Get kids in the kitchen to help you mix ingredients and roll out dough. Teatime is a great way to carve out a little family time on the weekend. Scones can be made up to two days in advance and stored in an airtight container.
Developed for CFC by Nancy Guppy, RD, MHSc
This pasta bake, with its creamy sauce and earthy mushroom flavour, will soon become a family favourite. Ready to go to the dinner table in about an hour, this is a reliable recipe to add to your weekly meal plan.
Developed for CFC by Nancy Guppy, RD, MHSc
Thukpa is a Himalayan noodle soup, usually served with meat and is really delicious with lean chicken. It is popular in Tibet, Bhutan, Nepal, and some parts of India. "Thuk" means heart so it is a heart warming dish. In Bhutan it would usually be made with buckwheat noodles
Developed for CFC by Nancy Guppy, RD, MHSc
This take on chicken, peas, and potatoes in sauce is a delicious weekday dinner.
Developed for CFC by Nancy Guppy, RD, MHSc
This hearty autumn recipe is chock full of exotic spices and familiar vegetables. It’s delicious on those early fall nights when there’s the slightest chill in the air.
Developed for CFC by Nancy Guppy, RD, MHSc
This recipe adds a variety of flavours and textures to chicken with walnuts, zucchini, and mushrooms. Paired with fragrant jasmine rice, this Asian-inspired dish will soon be a regular feature at your dinner table.
British Columbia Chicken Marketing Board
A spicy-sweet raspberry Szechuan sauce adds an original flavour profile to a common appetizer.
Developed for CFC by Nancy Guppy, RD, MHSc
Here is a simple version of the classic, and ever popular, Japanese chicken yakitori. The ingredients used are similar to those in teriyaki but here they work as a marinade and not a glaze. Marinate for an hour or so to work the magic of the mirin, sake and tamari trio.
Developed for CFC by Nancy Guppy, RD, MHSc
Try this healthy, quick soup which pairs green garlic with lean chicken and wild rice. Green garlic emerges upwards from the bulb in spring. They are also known as garlic “scapes” or “whistles.” They are delicious and have a milder flavour than cloves of garlic. Find them at your local farmer’s market.
Developed for CFC by Nancy Guppy, RD, MHSc
This stunning pie serves up the familiar flavour combination of chicken and mushrooms in a new and exciting way. Kale and wild rice complete the pie filling for a hearty, delicious dish. Take the time to try this recipe - you’ll love it!
Developed for CFC by Nancy Guppy, RD, MHSc
A variety of traditional Chilean flavours in this pie make a delicious meal. Bound by an easy crust of sweet corn, flour, and milk, this savoury pie is delicious any time of year.
Developed for CFC by Nancy Guppy, RD, MHSc
These tangy slow cooker meatballs fuse Asian and Mexican influences for a delectable treat. These sweetly spicy appetizers are a perfect low-maintenance addition to your next party.
Developed for CFC by Nancy Guppy, RD, MHSc
Fresh crisp iceberg lettuce, mixed greens and vegetables are paired with the crunchy textures of dry chow mein noodles, almonds and sesame seeds. The addition of chicken makes this salad a flavourful protein packed meal that can be enjoyed at lunch or dinner.
Developed for CFC by Nancy Guppy, RD, MHSc
If you like stir-fries then you will love this one-pot, fast and fresh chicken, broccoli and brown rice dish. It is a great way to use a rice cooker that has a steaming basket.
Developed for CFC by Nancy Guppy, RD, MHSc
This sweet-and-spicy marinated chicken is delicious anytime, and easy to make year-round. The heat of the smoky chipotle peppers is delicious combined with the sweet flavour of maple syrup. This is an ideal dish to put together on a hectic weeknight.
Adapted from a recipe by Canadian Living 2007 Cook of the Year 3rd prize winner Brenda Carleton of Humboldt, Saskatchewan.
This recipe uses the natural sweetness of figs and onions, and pairs it with cider and balsamic vinegars to create an elegant-tasting, sweet-tart dish.
Developed for CFC by Monda Rosenberg
Everything you have ever heard about the soothing powers of a good homemade chicken soup is absolutely true. But the unmatched wholesome taste is justification enough to make it from scratch – versus opening a can. The secret flavor ingredient here – fresh parsnips. Yes, it’s worthwhile using them, ask any bubba.
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