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Developed for CFC by Nancy Guppy, RD, MHSc
This dish is ideal if you’d like to try out more Indian cuisine beyond butter chicken.
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A speedy dinner teeming with delicious chicken and vegetables, this is the perfect dinner fix for a hectic weeknight.
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Developed for CFC by Nancy Guppy, RD, MHSc
The tart, sweet apple and pungent onion make a dazzling contrast in flavours. The chicken would look nice served with mashed potatoes and a bright green vegetable. One teaspoon of dried thyme can be substituted for fresh thyme.
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Developed for CFC by Nancy Guppy, RD, MHSc
This recipe takes very little time to pop it in the oven and becomes a delicious, simple complete meal served with cooked brown rice or pasta. It is ideally made with a large garden zucchini.
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Developed for CFC by Nancy Guppy, RD, MHSc
The spicy Caribbean flavours of this dish come together easily in this dish. The lime mayo and jerk rub can both be made ahead of time, and the slow-cooked chicken stays tender and juicy.
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Developed for CFC by Nancy Guppy, RD, MHSc
An aromatic, Middle Eastern-inspired blend of spices makes this chicken pair deliciously with garlicky lemon-walnut yogurt. This simple recipe is best tried in the heat of summer.
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Developed for CFC by Nancy Guppy, RD, MHSc
This Spanish sweet-tart sauce is easy to put together any time of year. Using affordable pantry staples such as brown sugar, olives, prunes, and chicken broth, this dish will give you loads of bang for your buck.
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Developed for CFC by Nancy Guppy, RD, MHSc
This recipe uses simple ingredients for maximum impact. It is a classic that has served the test of time, first being served to Napoleon Bonaparte.
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Developed for CFC by Amanda Garbutt
Looking for a delicious and healthy way to enjoy pasta? Well, this may not be a perfect compromise but it is certainly a delicious one. Even picky eaters will love these sweet squash noodles when paired with savoury chicken meatballs and rich tomato sauce. Make sure to keep an eye on the squash; just like pasta you want the noodles to be al dente.
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Developed for CFC by Nancy Guppy, RD, MHSc
Hearty mulligatawny is a great soup to make when you’re looking to use up vegetables on hand. The interplay of spices and vegetables is perfect for any autumn evening.
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Developed for CFC by Nancy Guppy, RD, MHSc
This chicken soup is simple to make. In under an hour, it will fill your kitchen with its wonderful comfort food aroma. Dill adds a subtle flavour to this heartwarming dish.
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Manitoba Chicken Producers
If you’re squeamish at the thought of raw fish, try this sushi plate that uses cooked chicken in its place. Easy and flavourful, it’s the perfect light lunch.
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This pizza is so easy to put together, but contains such gourmet flavours! Basil, feta, olives, and sun-dried tomato pesto make a savoury, Greek-inspired pizza that’s perfect on a sunny day.
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Developed for CFC by Nancy Guppy, RD, MHSc
Picatta is usually made with thinly sliced, sautéed veal scaloppini. This recipe, made with flattened scaloppini of chicken, is just as good and is simple to make. The zesty combination of lemon, white wine and capers compliment the earthy spinach and fresh parmesan flavours.Serve with a salad and a side of pasta and you have a delicious light meal.
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Developed for CFC by Nancy Guppy, RD, MHSc
Serve these tasty chicken and quinoa burgers with a mixed green salad. You can also turn the chicken quinoa mixture into a meat loaf and bake it with the tangy jerk barbecue sauce spooned over.
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Developed for CFC by Nancy Guppy, RD, MHSc
Cooking for one? Tortillas lend themselves to endless single-serve chicken recipes. Tostadas are typically a crispy deep-fried tortilla topped with meat, cheese, and refried beans. This make in a snap, healthier version, layers lean cooked chicken over a tortilla spread with ricotta and pesto and is finished with zippy green arugula, Asiago cheese and a drizzle of olive oil. Serve for lunch or a light dinner.
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These stuffed chicken breasts will add a touch of elegance to your dinner table.
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Developed for CFC by Nancy Guppy, RD, MHSc
This flavourful salad is a delicious, healthy alternative to a chicken Caesar salad. The delicately tart-sweet flavour of the Sauvignon Blanc vinaigrette brings together the wine-poached chicken, robust Romaine, and savoury Romano cheese beautifully.
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Developed for CFC by Nancy Guppy, RD, MHSc
This aromatic chicken stew is delicious on its own, but goes to the next level thanks to the addition of tender, fluffy dumplings.
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Developed for CFC by Amanda Garbutt
Cooking for one can sometimes seem like a daunting task. That’s why meals like stir fries are worth revisiting after your college years - you only use what you eat and you still have leftover ingredients for new dishes throughout the week. Try using a more unique sauce than the traditional Teriyaki style one. Our Peanut Miso sauce combines sweet and savoury ingredients with a hit of fresh ginger and it’s packed with protein. Make cooking for one fun again!
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