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Developed for CFC by Nancy Guppy, RD, MHSc
This easy baked chicken recipe is packed with aromatic, Indian-inspired spices. The banana raita served alongside is the perfect compliment to the flavourful chicken.
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Adapted from a recipe by Canadian Living 2007 Cook of the Year 3rd prize winner Kevin Lavery of Dartmouth, Nova Scotia.
These prizewinning grilled chicken breasts take advantage of aromatic tropical spices. The sweet-hot salsa is the perfect condiment for the chicken. This recipe’s vibrant flavours are perfect for the hot days of late summer.
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Developed for CFC by Nancy Guppy, RD, MHSc
This delicious, comforting soup is filled with healthy ingredients. It’s best in the dead in the winter when you’re craving some green vegetables.
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The flavourful sauce for this chicken dish is slightly sweet thanks to a hint of orange juice. This recipe is perfect served on a bed of steamed rice.
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This unusual dish is an interesting fusion of Asian flavours with a creamy soup. It’s a delicious starter for a dinner party, but can just as easily be a light lunch.
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Developed for CFC by Nancy Guppy, RD, MHSc
If you’ve never tried a white chili before, this recipe is for you! With a slightly more delicate flavour than traditional red chili, this dish uses lighter-coloured vegetables such as parsnips, corn, and yellow pepper to maintain its pale hue.
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Developed for CFC by Nancy Guppy, RD, MHSc
Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a delectable wrap. Try homemade tortillas instead of pita bread for a change of pace.
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Developed for CFC by Nancy Guppy, RD, MHSc
This slow cooker dish is loaded with chicken, vegetables, and rice. If you brown the chicken and saute the vegetables the night before, this can easily be put together in the morning to be ready in time for dinner.
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Grapes, water chestnuts, and red pepper add lovely texture to this flavourful salad. It's a great protein-rich lunch to have on hand.
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This versatile recipe has endless variations, depending on the vegetables and liquid used. It comes together quickly, making it an ideal option to keep in your weeknight recipe rotation.
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Chicken Farmers of Saskatchewan
Breaded chicken cutlets are perfect for kids and grownups alike when served with this Saskatoon chutney. The sweet, deep flavour of the berries brings out the heat in the ginger, and you’ll soon be looking for other dishes to pair with this unusual condiment.
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Developed for CFC by Nancy Guppy, RD, MHSc
This dish is ideal if you’d like to try out more Indian cuisine beyond butter chicken.
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A speedy dinner teeming with delicious chicken and vegetables, this is the perfect dinner fix for a hectic weeknight.
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Developed for CFC by Nancy Guppy, RD, MHSc
The tart, sweet apple and pungent onion make a dazzling contrast in flavours. The chicken would look nice served with mashed potatoes and a bright green vegetable. One teaspoon of dried thyme can be substituted for fresh thyme.
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Developed for CFC by Nancy Guppy, RD, MHSc
The spicy Caribbean flavours of this dish come together easily in this dish. The lime mayo and jerk rub can both be made ahead of time, and the slow-cooked chicken stays tender and juicy.
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Developed for CFC by Nancy Guppy, RD, MHSc
This French-inspired recipe has more elegant flavour than you’d expect from a slow cooker dish. It’s a great entree to make for a dinner party, as using the slow cooker will free up lots of time.
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These flavourful burgers are jam-packed with nutritious goodies like flax and oats. They’re a delicious addition to your next barbeque.
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Tequila keeps the chicken in this Mexican-inspired recipe wonderfully moist. Black beans and sweet corn bring together all the flavours in this dish, making it a savoury delight.
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Developed for CFC by Nancy Guppy, RD, MHSc
Traditional Thai flavours are abundant in this luscious golden soup. Sweet coconut milk is balanced by zesty lime, cilantro and ginger for a truly tropical flavour. Feel free to substitute any dense orange vegetable such as pumpkin or butternut squash if you can’t find Kabocha squash.
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Developed for CFC by Nancy Guppy, RD, MHSc
This delicious chowder is packed with healthy vegetables like potatoes, zucchini, and squash. Chipotle peppers add a sweet heat to this creamy chowder. This recipe is easy to freeze and double, so it’s a great recipe to have on hand for a busy winter day.
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