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Developed for CFC by Nancy Guppy, RD, MHSc
You’ll want to keep this delicious spice rub on hand at all times after trying this barbeque-roasted chicken. Serve with vegetables suited to the grill, such as zucchini, eggplant, and corn–on-the-cob.
Developed for CFC by Nancy Guppy, RD, MHSc
Heart-healthy beets loaded with antioxidants take centre stage in our protein-rich borscht. Easy to prepare in your slow cooker, this soup is sure to be a favourite in your household. We put a spin on this traditional European favourite by adding tart cranberries and a touch of brown sugar. Red wine vinegar provides just the right amount of acidity to complement the sweetness in this satisfying soup.
Developed for CFC by Nancy Guppy, RD, MHSc
Smoky flavours such as cumin pair very well with the tartness of whole cranberries. Serve with roughly mashed potatoes or root vegetables for an easy fall meal.
Developed for CFC by Nancy Guppy, RD, MHSc
A perfect autumn dish for when the nights are just starting to have a chill in the air, this comforting casserole uses cabbage, poppy seeds, and Dijon mustard to add a lightly tangy flavour to this dish. Torn rye bread goes perfectly as a topping for this recipe.
Developed for CFC by Nancy Guppy, RD, MHSc
This slow cooker dish is jam-packed with flavourful spices. It’s perfect as an alternative to traditional Mexican chili.
Developed for CFC by Nancy Guppy, RD, MHSc
Beans and rolled oats add both flavour and fibre to these juicy burgers. Easily doubled, this recipe is perfect to feed a crowd at a backyard barbeque.
Developed for CFC by Nancy Guppy, RD, MHSc
This easy dish is the perfect use for leftover chicken. Much healthier than take-out, you can easily add any vegetables you have on hand.
Developed for CFC by Nancy Guppy, RD, MHSc
This simple recipe is packed with flavour. Using peppers as a serving vessel means easy cleanup and automatic portion control! Nutty brown rice, mushrooms, and carrots create a hearty, delicious dish.
Developed for CFC by Nancy Guppy, RD, MHSc
This flavourful chicken is oh-so-easy and perfect for a weeknight meal. Keeping the seasoned flour on hand ahead of time makes it even faster to make. Served with rice and steamed vegetables or roasted potatoes, it is a mouthwatering go-to recipe.
Developed for CFC by Nancy Guppy, RD, MHSc
Yogurt keeps these flavourful kabobs tender and juicy. Their smoky heat pairs wonderfully with the mint potato salad.
Nancy Guppy, RD, MHSc
Keep dinner stress-free and delicious with this warm and creamy soup. A prepared roast chicken saves loads of time and packs in flavour. This soup is ideal for late August nights.
Les Éleveurs de volailles du Québec
This easy recipe is perfect to serve at a dinner party. Bacon-wrapped chicken is brought to life with a sweet-tart raspberry-port sauce. In just over 30 minutes, this makes a delicious entree for any occasion.
Developed for CFC by Nancy Guppy, RD, MHSc
Sunny tropical flavour infuses these kabobs. Sweet potato and pineapple grill along with the tangy marinated chicken. This is a striking dish to serve at your next barbeque.
Developed for CFC by Nancy Guppy, RD, MHSc
Fresh figs, delicious and full of antioxidants, help make this quick and easy salad a great source of fibre, calcium, and iron. If you can't find fresh figs, dates make a great substitute, or you could even use wedges of Anjou pear. Preparation couldn't be easier, especially when the marinade in this dish does double duty as the vinaigrette. Frisse, a variety of endive, can have a slightly bitter taste, so feel free to add a softer green like baby spinach or butter lettuce to soften the flavour.
Adapted from a recipe by Canadian Living 2007 Cook of the Year 3rd prize winner Kathryn Howden of Sherwood Park, Alberta.
This prizewinning chicken recipe pairs a flavourful herb-rubbed, barbeque-roasted chicken with homemade tzatziki. It’s ideal both for a family meal and for backyard entertaining.
Alberta Chicken Producers
This versatile grilled chicken is perfect for tossing into salads, wrapping into fajitas, or tucking into sandwiches.
Developed for CFC by Nancy Guppy, RD, MHSc
This hearty dish incorporates the best of Greek flavours and is wonderful any time of year.
Developed for CFC by Nancy Guppy, RD, MHSc
This delicious, comforting soup is like a Greek version of minestrone. Packed with spinach and tomatoes, it is the perfect slow cooker recipe to have on hand in the fall.
Developed for CFC by Nancy Guppy, RD, MHSc
Watermelon and tomatoes may seem like an unlikely pairing, but the sweetness of the fruit works perfectly with the slight acidity found in the tomatoes. Toss in crisp slices of romaine lettuce, and you've got a meal that not only tastes fresh and light, but looks great on your picnic table. Love to use fruit and vegetables in your meals come summer time? Share your favourite fruit and veggie recipes in our comments section.
Chicken Farmers of Canada
These mouth-watering chicken pitas are perfect for lunch or dinner. Filled with fresh cucumber and tomato, they are satisfying and flavourful.
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