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Developed for CFC by Nancy Guppy, RD, MHSc
You’ll never want to buy takeout again after tasting this delicious Chinese-inspired chicken omelette. It’s so easy to make at home, and nutritious to boot. This speedy dish will soon become a family favourite.
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Developed for CFC by Nancy Guppy, RD, MHSc
This elegant-looking dish is deceptively simple. Using wonton wrappers in plating the salad makes it look as though it came from a high-end restaurant, and fresh basil, mint and cilantro create a flavour that is out of this world. This delicious salad makes a wonderful light lunch or accompaniment to soup at suppertime.
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Developed for CFC by Nancy Guppy, RD, MHSc
This flavourful salad is a delicious, healthy alternative to a chicken Caesar salad. The delicately tart-sweet flavour of the Sauvignon Blanc vinaigrette brings together the wine-poached chicken, robust Romaine, and savoury Romano cheese beautifully.
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Developed for CFC by Nancy Guppy, RD, MHSc
This open-faced tart is a delicious, nutritious take on quiche. The bold flavours of fennel and goat cheese contrast beautifully with the tender, flaky phyllo crust. This recipe is equally delicious served hot or cold, and leftovers make a wonderful lunch the following day. Spelt is a tasty grain with a slightly nutty flavour, and this recipe is a great way to try it out.
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Developed for CFC by Nancy Guppy, RD, MHSc
Beet and Avocado may seem like an unlikely combination in these Mexico-inspired tostadas, but you’ll find that the creamy avocado and delicate beet complement the other ingredients in this dish extremely well. Add these flavours to the bite of red onion and the heat of the jalapeno, and you have a well-balanced dish that can easily be served for lunch or dinner.
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Developed for CFC by Nancy Guppy, RD, MHSc
Tart cherries, sharp cheese, and bitter arugula work together in this delectable salad to complement the familiar flavours of cider-poached chicken. As a light lunch, this salad will make you feel like you’re dining in a bistro. Serve alongside a soup at dinner and you have a delicious meal you’ll feel like making again and again.
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Developed for CFC by Nancy Guppy, RD, MHSc
This unique spin on a chicken salad is made even more special in the way it’s served. Using wonton wrappers as serving bowls is an easy and fun way to control portion size. Wonton wrappers are such a visually appealing way to serve food that you’ll soon be finding excuses to use them in all kinds of other dishes!
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Developed for CFC by Nancy Guppy, RD, MHSc
This velvety-smooth soup may look as though it’s from a fine dining restaurant, but it is oh-so-easy to prepare. The mouthwatering combination of chicken, asparagus, and Asiago cheese makes for a soup with intense depth of flavour that will earn it a regular space in your recipe box.
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Tina Lissemore, Port William, N.S. Grand-prize winner of our 2005 Canada Day Chicken Challenge contest.
This prize-winning grilled chicken sandwich will have your taste buds singing. The tangy Asian-style marinade, with its hints of orange and ginger, make for a flavourful, smoky chicken breast in this light alternative to a burger.
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Before it hits the grill, this chicken is marinated in an Asian-inspired ginger-garlic marinade. The flavour of the chicken makes for a delicious salad that could even be wrapped up to go in rice paper or pita bread.
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Cheryl McGinnis, Thunder Bay, ON
This loaded chicken sandwich tastes as if it came right from a deli. The unique combination of soy-marinated chicken breast, pesto, and Havarti elevates a simple sandwich to a gourmet delight.
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Nancy Guppy, RD, MHSc
Quinoa (pronounced keen-wa) is an ancient grain originally cultivated by the Incas in the Andes Mountains of South America. The red quinoa, rich in fibre and high in protein, is perfect in this fresh, light salad. Featuring a slight Asian kick courtesy of a hit of ginger, honey, and Hoisin sauce, these wraps are perfect for a light summer meal. If you can’t find red quinoa, feel free to substitute with regular quinoa.
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This salad is perfect to make in late summer, when zucchini, peppers, and eggplant are at their peak. Sweet-tart balsamic dressing complements the smoky flavour of the grilled vegetables, making this a simple, flavourful supper.
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Developed for CFC by Nancy Guppy, RD, MHSc
This savoury spin on chicken salad sandwiches is well worth a try. The smoky curry powder, juicy raisins, and crunchy almonds give this curry chicken salad amazing flavour and texture.
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This delectable Caesar salad uses leftover cooked chicken to make a salad that stands up as a main or a side dish. Don’t shy away from using anchovy paste - it gives Caesar salad its delicious, distinctive flavour.
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This is a soup recipe you’ll always want to have on hand. Using a pre-cooked rotisserie chicken makes this soup oh-so-easy to put together.
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Developed for CFC by Nancy Guppy, RD, MHSc
Dill and garlic yogurt dip is the perfect pairing to these savoury, marinated chicken bites. This recipe is the perfect addition to an appetizer platter or picnic.
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This sticky and flavourful glazed chicken comes together very quickly, thanks to bottled dressing and peach jam. This chicken works well with steamed rice or egg noodles.
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British Columbia Chicken Marketing Board
These healthy and refreshing salad rolls make a delicious casual meal. Sturdy but flexible lettuces such as green or red leaf lettuce work best for wrapping the filling.
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These unusual, savoury wraps make a delicious addition to a lunch table or picnic. Completely portable and very nutritious, they’re the perfect option for a quick lunch on the go!
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