Recipes

Having a jar of pickled peppers in the fridge means you’re always equipped to add dynamite taste to a sammie or burger with a mere smidgen of effort. Here we used them to rev up chicken burgers along with flavor bursting feta for hits of creaminess.

A from-scratch chicken soup made from chicken legs simmered into a simple broth. No need for ready-to-serve chicken broth when it is so simple to make your own.

Eat your greens! Canned evaporated milk, instead of cream, adds richness to this lovely spinach soup and helps save on fat and calories.

Try this healthy, quick soup which pairs green garlic with lean chicken and wild rice. Green garlic emerges upwards from the bulb in spring. They are also known as garlic “scapes” or “whistles.” They are delicious and have a milder flavour than cloves of garlic. Find them at your local farmer’s market.

Cooking for one? Tortillas lend themselves to endless single-serve chicken recipes. Tostadas are typically a crispy deep-fried tortilla topped with meat, cheese, and refried beans. This make in a snap, healthier version, layers lean cooked chicken over a tortilla spread with ricotta and pesto and is finished with zippy green arugula, Asiago cheese and a drizzle of olive oil. Serve for lunch or a light dinner.

A quick and kid friendly cheese, bacon and chicken melt. Nothing too complicated. Sometimes you just need a quick fix.

Here's a delicious one-pot meal of an old favourite that has lots of protein and calcium for growing kids. It is an easy dish to make and older kids can be taught to make it themselves.

This green pea soup uses ground chicken in meatballs instead of saltier processed meats like bacon or ham. The sesame oil adds a smokey flavour. Start early as it needs to simmer for a long time.

Creating a gourmet burger at home is easier than you think. All you need to do is think outside the box and pick toppings that you would not normally expect. Rapini is a terrific and healthy topping that gives burgers a rustic Italian edge.

Calzones are a terrific lunch idea for the grab-and-go types. If you have more time in the kitchen then consider these options: when cooking for one, try freezing the remaining three calzones for other meals and baking them from frozen. For family meals, get kids involved rolling out the dough or picking vegetables for the filling to help teach them about healthy choices.

Tagine is an incredibly aromatic Moroccan dish named after the dish it is traditionally cooked and served in. The flavours are typically a blend of turmeric, saffron, cumin, cayenne pepper and cinnamon. These North African stews are very easy to make and require just one pot, which streamlines the process for busy families.

Frittatas are Italian omelets that are characteristically puffy because they finish their cooking under the broiler. This is a hearty and delicious meal all day long. Whether you cut off a wedge for a quick grab and go breakfast, or sit down to enjoy it over a family brunch this dish never disappoints. When making this frittata, make sure not to overcook your orzo before adding it to the frittata. Bonus, instead of making individual omelets you can make one frittata because it keeps on giving.

Chili can be hearty without being heavy. By substituting chicken for traditional ground beef you get lots of amazing lean protein. White and red kidney beans also give this chili a great colour and high fiber to keep you full longer. If you are cooking for one, freeze this chili in individual portions for up to two months. This meal is family friendly, healthy and packs a mild smoky punch of flavour.

Cooking for one can sometimes seem like a daunting task. That’s why meals like stir fries are worth revisiting after your college years - you only use what you eat and you still have leftover ingredients for new dishes throughout the week. Try using a more unique sauce than the traditional Teriyaki style one. Our Peanut Miso sauce combines sweet and savoury ingredients with a hit of fresh ginger and it’s packed with protein. Make cooking for one fun again!

Whether you are hosting a ladies luncheon or your daughter’s tea party, these sandwiches are as delicious as they are adorable. Get kids in the kitchen to help you mix ingredients and roll out dough. Teatime is a great way to carve out a little family time on the weekend. Scones can be made up to two days in advance and stored in an airtight container.

This is a combination of two classic salads: the Waldorf and the curried chicken salad. On the one hand you get the fruit and nut flavours from the Waldorf and then the subtle smokiness from the curry powder. All of these are mixed together with a low fat yogurt dressing and paired with sweet roasted peppers and crunchy iceberg lettuce. We love layering this salad in one large or four individual mason jars for a stunning presentation.

Every so often you may find yourself alone on the weekend around lunchtime craving something delicious and different. My favourite sandwich is definitely the club sandwich. The endless flavour possibilities keep it original. The California style club is a popular and lower carbohydrate option to popular diner styles because it omits the third layer of bread. The avocado spread is also a healthier alternative to traditional butter and mayonnaise.

Fresh crisp iceberg lettuce, mixed greens and vegetables are paired with the crunchy textures of dry chow mein noodles, almonds and sesame seeds. The addition of chicken makes this salad a flavourful protein packed meal that can be enjoyed at lunch or dinner.

Awesome in flavour and simplicity using Tex Mex favourites - chicken chili, cheese and wholegrain tortillas. In this recipe you make a double batch. Eat them both now if you have a crowd or freeze one for a quick meal when you are in a rush or out of ideas!