Recipes

Try our easy and hearty dish that gets full flavour from common breakfast favourites. Look for chicken sausages at butcher's and grocery stores.

Skip the extra calories and work of a traditional pie crust! Try our delicious, low fat crust made with grated potato mixed with onion, egg and a touch of salt. Tender, fresh asparagus helps make this a delicious main meal pie.

A healthy remake of a savoury bread pudding set with eggs, also known as "strata." It is a popular brunch option that can be made with leftover chicken. If you are pressed for time, buy a rotisserie-cooked chicken at the supermarket. Boost the fibre and nutrition using a hearty, dense whole grain bread. Make it ahead and pop it in the oven for a great brunch, lunch or even dinner dish.

Thukpa is a Himalayan noodle soup, usually served with meat and is really delicious with lean chicken. It is popular in Tibet, Bhutan, Nepal, and some parts of India. "Thuk" means heart so it is a heart warming dish. In Bhutan it would usually be made with buckwheat noodles

If you have ever bought a bunch of celery and had a hard time using it up this is the recipe for you!

Lentils (lensculinaris) grown in Canada vary between large and small and green, red and brown. They are a good starting place for the novice legume user, as they do not need to be soaked. Just a quick rinse and you can cook them up in this quick soup.

Here we wrap up chicken and baby spinach with a zesty honey salsa. The recipe comes together quickly and uses common kitchen ingredients.

If you haven't made your own egg rolls before, you will love this easy Asian fusion recipe using store-bought egg roll wrappers. The zippy sauce combines prepared Thai-style Sriracha hot chilli sauce with sweet chilli sauce and fresh cilantro.

Here is a simple and delicious method to make healthier, lower priced "wings" with boneless chicken thighs. This recipe also works very well with bone-in drumsticks.

A hearty salad of red and green with a zesty cranberry vinaigrette. A lot of people are fond of pickled beets but they don't realize they can eat them raw and grated like you do carrots. Try it. You won't be disappointed.

This tasty Korean-style dressing blends up in a snap and is great on green, leafy salads. The dressing will keep in the refrigerator for two weeks if you want to make a double batch.

Toasted coconut has a caramelized, nutty and chewy texture. It's a great way to maximize the coconut flavour in your favourite recipes.

Follow this recipe to learn the technique to "supreme" an orange and grapefruit delivering maximum juice and skinless segments.

Here's a perfect spring salad that celebrates fresh asparagus and chives. You will love the tangy, sesame ginger dressing.

Try our kid-friendly, simple, almond crusted chicken fingers. They are pan-fried and a healthy alternative to frozen, processed chicken nuggets and fingers.

This simple stir fry includes the unusual ingredients of Dijon mustard and peanut butter. Any leftovers are awesome in wraps or stuffed into pitas for tomorrow's portable lunch.

Need to fix dinner in a pinch? These warm sandwiches are not only easy to prepare but will become a family favourite.

This 5-ingredient recipe is perfect for busy moms and is well paired with a caesar salad or seasonal vegetable.

Quesadillas are always a hit. In this recipe, you are offered optional ingredients making it ideal for the picky eaters in your family.

Sweet Ontario peaches compliment the mild heat of curry powder. As an alternative to serving over lettuce, fill a tortilla wrap or roti (indian bread) for an easy sandwich to go.

Try this simpler version of a traditional Scottish soup recipe featuring Ontario Chicken and Leeks.