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Developed for CFC by Nancy Guppy, RD, MHSc
This light-tasting pasta dish is packed with the best late-harvest flavours of early fall. Peppery arugula adds an unusual flavour note to this dish, pairing beautifully with cherry tomatoes, basil, and Asiago cheese.
Developed for CFC by Nancy Guppy, RD, MHSc
This delicious pasta salad is packed with savoury flavours. Broccoli and rotini are ideal for salads, as sauces and dressings can permeate them thoroughly. Olives, pesto, cherry tomatoes and basil create a balanced, mouthwatering salad that’s perfect anytime.
Developed for CFC by Nancy Guppy, RD, MHSc
One bite of this amazing lasagna and you’ll feel like you’re at a gourmet Italian restaurant. Basil, rosemary, thyme, and balsamic vinegar all work together to boost the mouthwatering flavours of this vegetable-packed dish.
Developed for CFC by Nancy Guppy, RD, MHSc
Poaching chicken in wine is a wonderful technique that adds loads of flavour without adding loads of fat. In this pasta dish, the poached chicken is tossed with Romano and goat cheese, red onion, balsamic vinegar and fresh oregano to create a mouthwatering kick of flavour. This delicious dish will impress your dinner guests with its delicate textures and savoury aromas.
Recipe Courtesy of the National Chicken Council
Big barbeques can lead to too many leftovers the following day. Need to use some leftover grilled chicken? Try this angel hair pasta dish! Featuring frozen mixed vegetables and canned tomatoes, it comes together quickly and easily. It’s a healthy, delicious way to use up your grilled chicken.
Developed for CFC by Nancy Guppy, RD, MHSc
Fresh rosemary, parmesan cheese, and chicken combine to create a classic Italian flavour trio in this savoury pasta bake. This recipe will generously feed a family of four, and any leftovers you may have will taste even better the next day.
Pasta alla Carbonara is a wonderful weekday dish that uses ingredients you likely already have on hand. The addition of chicken to this classic dish bulks it up to make a satisfying meal.
Pad Thai is a flavourful dish with a wonderful balance of salty, sweet, spicy, and sour flavours. Don’t be intimidated by the ingredient list - the stir-fry cooking process will go by in no time. This balanced meal will quickly become one of your favourites.
Manitoba Chicken Producers
This unique take on lasagna is perfect at the peak of asparagus season in the early summer. With a béchamel sauce and a blend of cheeses to combine with the chicken and asparagus, this is a rich, flavourful dish that will make any meal feel like a special occasion.
This salad is perfect to make in late summer, when zucchini, peppers, and eggplant are at their peak. Sweet-tart balsamic dressing complements the smoky flavour of the grilled vegetables, making this a simple, flavourful supper.
Created by Johanne Neeteson
Wonton wrappers are a great shortcut to make fresh ravioli at home. Earthy portobello mushrooms and salty prosciutto balance the chicken in the ravioli filling. The ravioli float in a simple homemade tomato sauce that is bursting with flavour thanks to the mellow undertone of roasted garlic.
Developed for CFC by Nancy Guppy, RD, MHSc
This lighter, healthier version of traditional lasagna is a welcome addition to the dinner table. Serve with crusty bread and a Caesar salad.
Developed for CFC by Nancy Guppy, RD, MHSc
This spin on the traditional Italian dish is filling, flavourful, and very affordable to make. Packed with vegetables this is a delicious, healthy choice to feed your family.
Chicken Farmers of Saskatchewan
This pasta salad will vanish before your eyes! With an appetizing combination of basil, peas, chicken, and Parmesan cheese, your guests won’t be able to get enough.
Chicken Farmers of Prince Edward Island
This easy dinner for two will never fail to impress. This recipe is perfect for both casual and formal occasions, and will undoubtedly make your date feel special.
Submitted by Dana Olsen, Calgary, Alberta
These chicken and pistachio-stuffed pasta shells are delicious bathed in a thick, garlicky pasta sauce. This dish is a great everyday recipe to have on hand.
Developed for CFC by Nancy Guppy, RD, MHSc
This pasta bake, with its creamy sauce and earthy mushroom flavour, will soon become a family favourite. Ready to go to the dinner table in about an hour, this is a reliable recipe to add to your weekly meal plan.
Developed for CFC by Nancy Guppy, RD, MHSc
This slow cooker lasagna recipe is jammed with vegetables and flavour. By the time your day is done, the kitchen will be filled with the wonderful aromas of tangy tomato sauce and bubbling cheese.
Developed for CFC by Nancy Guppy, RD, MHSc
This hearty autumn recipe is chock full of exotic spices and familiar vegetables. It’s delicious on those early fall nights when there’s the slightest chill in the air.
Developed for CFC by Nancy Guppy, RD, MHSc
This classic Italian dish has been revised to be lower in fat and salt but still simple and delicious! Serve with any bright green vegetable.
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