Recipes

Here's a perfect spring salad that celebrates fresh asparagus and chives. You will love the tangy, sesame ginger dressing.

Try our kid-friendly, simple, almond crusted chicken fingers. They are pan-fried and a healthy alternative to frozen, processed chicken nuggets and fingers.

This complete meal is quick to put together and will provide a great tasting, one-pot supper meal.

This stunning looking salad with a perky soya-lime dressing works deliciously in winter with clementines, in summer with succulent peaches and with mangos any old time. Now that’s smart use of fresh ingredients all year long! And with only a smidgen of oil, it’s far from high fat, calorie shy and loaded with nutrients.

This trendy Asian salad is easier to make than a mayonnaise laced macaroni one and simple enough for cooking ahead for a cottage weekend. With tender chicken added, it deserves a starring role at any summer lunch or potluck. You can always fast forward prep time by picking up a rotisserie chicken and remember the flavour of the salad is better if made a day ahead (Don’t forget to pack any leftovers for lunch the next day).

This salad is not only quick and easy to prepare but is packed with vitamin rich vegetables and high in protein making it the perfect meal for people on the go.

If you‘re looking for something different to serve your guest then this recipe is the one! It packs a peppery punch by combining sautéed radishes, watercress and Dijon mustard with tender pieces of chicken thighs.

The ultimate warm salad for liver lovers. It works beautifully as a first course ( yes –livers can be pretty ) or a light dinner, just start with a soup or follow with a cheese course.

The ultimate appetizer for chicken liver lovers. Perfect for a casual get together - watching a hockey game or apres skiing. Add a creamy onion dip, raita or salsa for dipping. An added bonus - they’re low cal, lower in fat and an excellent source of iron, vitamin A, folate and Vitamin B 12.

This is a combination of two classic salads: the Waldorf and the curried chicken salad. On the one hand you get the fruit and nut flavours from the Waldorf and then the subtle smokiness from the curry powder. All of these are mixed together with a low fat yogurt dressing and paired with sweet roasted peppers and crunchy iceberg lettuce. We love layering this salad in one large or four individual mason jars for a stunning presentation.

Fresh crisp iceberg lettuce, mixed greens and vegetables are paired with the crunchy textures of dry chow mein noodles, almonds and sesame seeds. The addition of chicken makes this salad a flavourful protein packed meal that can be enjoyed at lunch or dinner.

This colourful salad is full of interesting flavour. The creaminess of the avocado, peppery arugula, sweet mango, cilantro and lime make for a nutritious, flavour-packed salad. It will remind you of hot summer days!

This salad is based on the favourite bacon, lettuce and tomato sandwich. It has wide appeal too as it looks and tastes somewhat like a Caesar salad and is lower in fat than many versions.

Here's a fresh and flavourful alternative to the usual bean salad made with canned yellow and green beans. It is a great way to get folks to eat raw vegetables like zucchini. Pack extras in containers for tomorrow's lunch.

Bocconcini, semi-soft unripened fresh mozzarella cheese, are salt free and are a great addition to this fresh and flavourful steamed broccoli salad. Flavour is heightened with the fall herbs thyme, rosemary and sage. This gorgeous salad is delicious and has fewer calories, fat and sodium compared to the popular broccoli salad laden with mayonnaise, bacon & cheese.