|
Developed for CFC by Nancy Guppy, RD, MHSc
Beet and Avocado may seem like an unlikely combination in these Mexico-inspired tostadas, but you’ll find that the creamy avocado and delicate beet complement the other ingredients in this dish extremely well. Add these flavours to the bite of red onion and the heat of the jalapeno, and you have a well-balanced dish that can easily be served for lunch or dinner.
|
|
Created by Johanne Neeteson
Pear may sound unusual paired with chicken, but combined with decadent brie and flavourful pesto, this sandwich will have your tastebuds singing.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
Tart cherries, sharp cheese, and bitter arugula work together in this delectable salad to complement the familiar flavours of cider-poached chicken. As a light lunch, this salad will make you feel like you’re dining in a bistro. Serve alongside a soup at dinner and you have a delicious meal you’ll feel like making again and again.
|
|
Courtesy of the National Chicken Council
Take advantage of the best of fall’s flavours with this autumn stew. Apples, Dijon mustard, cabbage, and carrots all combine in this one-pot dish to fill your house with familiar aromas. Perfect for a fall day with a bit of a chill in the air, serve this stew with bread rolls on the side for dunking.
|
|
Apple, sage, and chicken are a natural trio in the fall. If you find yourself craving Thanksgiving-style flavour but are short on time, these chicken breasts are just the ticket.
|
|
Richard Patten
The ingredient list for this recipe may look long, but this Pad Thai uses ingredients that are pantry staples. It’s an affordable and flavourful dish that makes any weeknight feel like a special occasion.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
A nice surprise for vinegar lovers! You can make it as hot or mild as you like. But, the chili pepper really does complement the parsnip fries and vinegar!
|
|
This aromatic, apple-basted chicken is a delicious spin on the everyday. A sweet potato and apple stuffing only enhances the chicken’s flavour. This is a perfect fall meal, particularly on those chilly late autumn days.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
The classic fall pairing of cranberry and chicken is given a different spin in this dish. White wine, tamari, Worcestershire, and thyme give this hearty autumn supper a delicious depth of flavour.
|
|
This bright-tasting main dish is a fantastic way to use Thanksgiving's extra cranberry sauce.
|
|
Created by Johanne Neeteson
This hearty chicken stew is ideal in late summer or early fall, when its comforting aromas can counter the growing chill in the air. Zucchini and onions fresh from a farmers’ market will yield the best flavour.
|
|
This Mediterranean-inspired roast chicken is a delicious variation on the dish. Briny olives give it a mouthwatering, unique flavour that pairs wonderfully both with the sun-dried tomato rub and the couscous served alongside.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
This aromatic Mexican-inspired dish can just as easily be done in the slow cooker as the oven. Its smoky flavour and easy-to-find ingredients will make it a family favourite year-round.
|
|
This unusual dish is an interesting fusion of Asian flavours with a creamy soup. It’s a delicious starter for a dinner party, but can just as easily be a light lunch.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
The tart, sweet apple and pungent onion make a dazzling contrast in flavours. The chicken would look nice served with mashed potatoes and a bright green vegetable. One teaspoon of dried thyme can be substituted for fresh thyme.
|
|
This sweet curry uses fruit and nuts to create wonderful depth of flavour and texture. It's an exotic meal you're sure to remember.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
Hearty mulligatawny is a great soup to make when you’re looking to use up vegetables on hand. The interplay of spices and vegetables is perfect for any autumn evening.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
This chicken soup is simple to make. In under an hour, it will fill your kitchen with its wonderful comfort food aroma. Dill adds a subtle flavour to this heartwarming dish.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
This hearty autumn recipe is chock full of exotic spices and familiar vegetables. It’s delicious on those early fall nights when there’s the slightest chill in the air.
|
|
Developed for CFC by Nancy Guppy, RD, MHSc
This vegetable-rich soup is healthy and delicious. It's the perfect comfort food for chilly days in early fall. A dollop of homemade pesto brings all the flavours together beautifully.
|




Back to Recipes Main






















