Recipes

Chili can be hearty without being heavy. By substituting chicken for traditional ground beef you get lots of amazing lean protein. White and red kidney beans also give this chili a great colour and high fiber to keep you full longer. If you are cooking for one, freeze this chili in individual portions for up to two months. This meal is family friendly, healthy and packs a mild smoky punch of flavour.

This one skillet breakfast is such a treat on the weekend. The combination of sausage and bacon can be substituted for just about anything. For those looking for a healthier option try folding in spinach, tomatoes and onions. If you are the type of person that likes an indulgent Saturday brunch, try topping this skillet with cheese for an added creamy kick! This is also a great dish for finishing up leftovers in the fridge.

Adding an Asian flare to a burger is an easy way to add lots of light crisp flavours without lots of fat. A simple slaw like our Ginger Aoili one comes together in minutes, and is a fun way to get kids helping in the kitchen. To add an extra Asian flair, look for crusty rolls with sesame seeds. Make preparation even easier by purchasing pre-shredded slaws from your local supermarket.

Looking for a delicious and healthy way to enjoy pasta? Well, this may not be a perfect compromise but it is certainly a delicious one. Even picky eaters will love these sweet squash noodles when paired with savoury chicken meatballs and rich tomato sauce. Make sure to keep an eye on the squash; just like pasta you want the noodles to be al dente.

This is a perfect meal for the picky eater. This meal combines all that is delicious about pasta and a simple red sauce and then goes as far as to top it off with lightly fried chicken breasts and cheese. Chicken Parmesan is definitely not a meal for the faint of heart. It is, however, a welcome comfort food when the weather is cool outside. To increase your family’s fiber intake, try substituting your favourite brand of whole grain pasta.

Whether you are hosting a ladies luncheon or your daughter’s tea party, these sandwiches are as delicious as they are adorable. Get kids in the kitchen to help you mix ingredients and roll out dough. Teatime is a great way to carve out a little family time on the weekend. Scones can be made up to two days in advance and stored in an airtight container.

This is a combination of two classic salads: the Waldorf and the curried chicken salad. On the one hand you get the fruit and nut flavours from the Waldorf and then the subtle smokiness from the curry powder. All of these are mixed together with a low fat yogurt dressing and paired with sweet roasted peppers and crunchy iceberg lettuce. We love layering this salad in one large or four individual mason jars for a stunning presentation.

Every so often you may find yourself alone on the weekend around lunchtime craving something delicious and different. My favourite sandwich is definitely the club sandwich. The endless flavour possibilities keep it original. The California style club is a popular and lower carbohydrate option to popular diner styles because it omits the third layer of bread. The avocado spread is also a healthier alternative to traditional butter and mayonnaise.

Family classics like this will never go out of style. What they do get is a little facelift from time to time. In this version, we are giving this classic a healthy spin. Our base is made of lean ground chicken and our topping is mashed celery root and apple. So how do we keep that comfort food quality? Easy, with a generous sprinkling of extra sharp cheddar cheese to get that golden bubbly topping.

Fresh crisp iceberg lettuce, mixed greens and vegetables are paired with the crunchy textures of dry chow mein noodles, almonds and sesame seeds. The addition of chicken makes this salad a flavourful protein packed meal that can be enjoyed at lunch or dinner.

A great appetizer idea for your next get together. For a gluten-free alternative, try serving the chicken and brie on Cortland apple slices instead of the bread.

This unique stuffed chicken recipe just explodes with flavour and texture by using crunchy pistachios, fresh sweet mango, coconut milk and curry.

This simple and flavourful dish is best made when peaches are in season.

A piping hot bowl of this hearty chicken chowder is the perfect way to warm up on a cold winter day.

This traditional fragrant Indian dish is perfect served with chapati bread or, if you prefer, over Basmati rice.

Enjoy a taste of France at home with these delicious chicken crêpes. A great choice for a brunch or dinner!

Mushrooms are a little powerhouse of nutrition and Shiitake mushrooms are no exception. They are a great source of many vitamins, minerals and fibre; including vitamin D, iron, magnesium, niacin, B vitamins and much more. This quick and easy stir-fry capitalizes on the earthy flavour of shiitake mushrooms.

This colourful dish combines sweet and salty flavours and is perfect served over Jasmine or Basmati rice.

This healthy frittata gets its rich creaminess from the ricotta cheese and peppery flavours from the red peppers and baby arugula. It’s the perfect dish to serve at your next brunch!

This grilled chicken sandwich packs a punch of flavour. The tangy marinade infuses the chicken with hints of orange, peach and tarragon while the horseradish mayo gives it that extra kick. This sandwich will easily become a family favourite!