Preparation
Cook time :
20 min
|
Preparation time :
5 min
‘Apple Pie’ Chicken
1
Mix cornstarch with ½ cup (125 mL) of the apple cider and set aside.
2
Sprinkle one side of the chicken breasts with half of the cinnamon and nutmeg.
3
Spray a non-stick skillet with cooking spray and place over medium-high heat.
4
Place the breasts in the pan, spice side down and brown for 2 to 3 minutes.
5
Sprinkle the other side of the breasts with the remaining cinnamon and nutmeg, turn and brown for another 2 to 3 minutes.
6
Add ¾ cup (175 mL) of the apple cider or juice. Cover and bring to a boil. Lower heat to medium and simmer.
7
Poach the chicken for 5 minutes and turn over. Top each chicken breast with a thick apple slice. Continue to cook for another 5 minutes or until cooked through and internal temperature reaches 165°F (74°C).
8
Add the cornstarch and juice mixture to the pan and blend until sauce is smooth. Cover and cook until sauce has thickened, about one minute.
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