Classic BBQ Sandwich
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Pre-heat your BBQ to medium heat.
Heat oil in a skillet over medium heat and fry the onion and garlic. Add ketchup, honey, brown sugar, cider vinegar, Worcestershire sauce, salt and pepper. Cook this mixture for a few minutes to thicken the sauce. Remove from heat and pour half the sauce into a bowl. Let stand.
Add the raw chicken to the bowl with the BBQ sauce and coat well. Discard this sauce.
Cook chicken on the BBQ for 5-7 minutes a side or until the temperature registers 165ºF with a digital meat thermometer.
Using the remaining BBQ to brush over your grilled chicken.
Serve chicken on previously toasted Kaiser roll, topped with lettuce, tomato and onion.
Nutrition Info
| Per 385 g serving | Amount |
|---|---|
| Calories | 660 |
| Protein | 39 g |
| Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrate | 95 g |
| Fibre | 3 g |
| Sugar | 59 g |
| Cholesterol | 80 mg |
| Sodium | 900 mg |
| Per 385 g serving | % Daily Value |
|---|---|
| Potassium | 25 |
| Calcium | 10 |
| Iron | 20 |
| Vitamin A | 8 |
| Vitamin C | 25 |
| Vitamin B6 | 55 |
| Vitamin B12 | 27 |
| Folate | 33 |
| Zinc | 22 |
