Croissant BLT with Sautéed Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a frying pan, sauté whole chicken thighs in olive oil over high heat for about 10 minutes.
In a bowl, stir together the mayonnaise, Dijon mustard and honey.
Spread both sides of the croissant with the mayonnaise sauce and fill with the sautéed chicken (cut into thin slices), bacon, tomato, cheese and lettuce.
Add salt and pepper to taste and serve with raw vegetables and a homemade dip.
Nutrition Info
| Per 230 g serving | Amount |
|---|---|
| Calories | 650 |
| Protein | 26 g |
| Fat | 45 g |
| Saturated Fat | 22 g |
| Carbohydrate | 35 g |
| Fibre | 2 g |
| Sugar | 11 g |
| Cholesterol | 140 mg |
| Sodium | 920 mg |
| Per 230 g serving | % Daily Value |
|---|---|
| Potassium | 10 |
| Calcium | 25 |
| Iron | 15 |
| Vitamin A | 6 |
| Vitamin C | 10 |
| Vitamin B6 | 18 |
| Vitamin B12 | 38 |
| Folate | 5 |
| Zinc | 31 |
