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PrintEasy BBQ Chicken & Bean Burgers
Beans and rolled oats add both flavour and fibre to these juicy burgers. Easily doubled, this recipe is perfect to feed a crowd at a backyard barbeque.
![[+]](/images/uploads/recipes/2010/Nov/12/239_view.jpg)
Easy BBQ Chicken & Bean Burgers
1 lb
ground chicken
450 g
1 can
BBQ style white and red kidney beans
398 mL
1 cup
large-flake rolled oats
250 mL
1
egg(s), medium
1
1/2 cup
carrot(s), grated
125 mL
1/2 cup
parsley, fresh, minced
125 mL
1 Tbsp
Worcestershire sauce
15 mL
2 tsp
mustard, prepared
10 mL
1 Tbsp
chili powder
15 mL
1/2 tsp
black pepper
2.5 mL
7
whole-wheat hamburger rolls
7
-
tomatoes, sliced, for garnish
-
-
onion, for garnish
-
-
lettuce, for garnish
-
Preparation
Serves 7
Cook time :
20 min
|
Preparation time :
10 min
Easy BBQ Chicken & Bean Burgers
1
Place ground chicken in a large bowl and mix in entire can of beans and rest of ingredients. Mix well using clean hands.
2
Form into seven ½ cup (125 mL) patties about 1 inch thick and place on large plate. Chill for approximately 30 minutes.
3
Spray BBQ grill with vegetable oil cooking spray and preheat on medium heat. Grill burgers with the lid closed until a thermometer inserted into the centre of the burger reads 165ºF (74ºC) - about 9 minutes per side.
4
Serve on hamburger buns with sliced tomato, onion, lettuce leaves and your favourite condiments.
Notes: For a cheeseburger version, top each burger with a slice of cheddar during last minute of cooking. Or double the batch and freeze extra cooked burgers, individually wrapped in plastic wrap.
To reheat, unwrap and microwave on high for 2 minutes or until heated through.
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