Recipes

Back to Recipes Main

Indian Seasoned Roast Chicken with Lentil Brown Rice Pilaf

Developed for CFC by Nancy Guppy, RD, MHSc
This flavourful chicken is the perfect dish to make on a quiet, chilly day. The ginger and lemon marinade will fill your kitchen with comforting aromas as the chicken roasts. The chicken pairs beautifully with the fragrant, seasoned pilaf served alongside.
Serves
Serves 6
This flavourful chicken is the perfect dish to make on a quiet, chilly day. The ginger and lemon marinade will fill your kitchen with comforting aromas as the chicken roasts. The chicken pairs beautifully with the fragrant, seasoned pilaf served alongside.
Indian Seasoned Roast Chicken with Lentil Brown Rice Pilaf
2 1/2 lb
whole chicken
1.2 kg
2 tsp
lemon peel
10 mL
3 Tbsp
lemon juice
45 mL
1 Tbsp
ginger, freshly grated
15 mL
1/2 tsp
turmeric, ground
2.5 mL
1/2 tsp
red pepper flakes
2.5 mL
1/4 cup
cilantro, sprigs
60 mL
Lentil Brown Rice Pilaf
1 cup
brown lentils
250 mL
5 cups
water
1.25 L
1 Tbsp
canola oil
15 mL
1 cup
onion, diced
250 mL
1 clove
garlic, minced
1 clove
1 Tbsp
ginger, freshly grated
15 mL
2 cups
carrot(s), chopped
500 mL
1 cup
brown basmati rice
250 mL
1 tsp
cumin, ground
5 mL
1 tsp
garam masala, ground
5 mL
1 tsp
coriander, ground
5 mL
1/4 cup
cilantro, minced
60 mL
Preparation
Serves
Serves 6
  
Cook time : 1 hour 15 min
 | 
Preparation time : 10 min
Indian Seasoned Roast Chicken with Lentil Brown Rice Pilaf
1
Preheat oven to 350°F (175°C).
2
Place chicken in large bowl. Mix fresh lemon peel, lemon juice, grated ginger, turmeric and chili pepper flakes for marinade and pour over chicken. Use a spoon or you hands to coat top all sides of chicken. Add some of the marinade to the cavity. Marinate in the refrigerator for at least an hour or preferably overnight.
3
Roast chicken in oven for approximately 75 minutes or until cooked through and internal temperature reaches 185°F (85°C).
4
Bring lentils and 5 cups (1.25 L) cold water to a boil in large pot or Dutch oven. Reduce heat to low, and simmer 15 minutes, or until lentils are firm but tender.
5
Heat oil over medium high heat in non-stick skillet. Sauté onion with garlic and ginger for five minutes, or until just golden. Add carrots and rice, and cook 3 minutes, or until rice is toasted and fragrant, stirring constantly. Add cumin, garam masala, and coriander and cook another minute. Add enough water to cook rice according to package directions. Cover and reduce heat to low and cook about 20 minutes, or until liquid is absorbed and rice is tender.
6
Remove from heat and stir in ¼ cup (60 mL) cilantro.
7
Stir in cooked lentils when rice is finished cooking. Keep warm.
8
To serve place roasted chicken in centre of platter and place rice pilaf around chicken. Garnish with sprigs of fresh cilantro (optional garnish). Carve chicken at the table.


0 Comments  

Leave a comment