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Roasted Red Pepper & Chicken Lasagna

Developed for CFC by Nancy Guppy, RD, MHSc
One bite of this amazing lasagna and you’ll feel like you’re at a gourmet Italian restaurant. Basil, rosemary, thyme, and balsamic vinegar all work together to boost the mouthwatering flavours of this vegetable-packed dish.
Serves
Serves 10
One bite of this amazing lasagna and you’ll feel like you’re at a gourmet Italian restaurant. Basil, rosemary, thyme, and balsamic vinegar all work together to boost the mouthwatering flavours of this vegetable-packed dish.
Roasted Red Pepper & Chicken Lasagna
1 lb
ground chicken
450 g
1 Tbsp
olive oil
15 mL
1
onion, diced
1
3 cloves
garlic, minced
3 cloves
1/4 tsp
red pepper flakes
1.25 mL
14 oz
canned diced tomatoes
398 mL
3 Tbsp
tomato paste
45 mL
14 oz
low-sodium tomato sauce
398 mL
1/2 lb
mushrooms, sliced
227 g
1 cup
water
250 mL
10.5 oz
frozen spinach, defrosted, drained and chopped
300 g
1 Tbsp
balsamic vinegar
15 mL
1/2 cup
parsley, fresh, chopped
125 mL
1/2 tsp
black pepper
2.5 mL
1 Tbsp
pesto
15 mL
8.8 oz
roasted red pepper
250 g
1/4 cup
basil
60 mL
3
egg(s)
3
17.6 oz
low-fat cottage cheese
500 g
2 Tbsp
rosemary, fresh
30 mL
2 Tbsp
thyme, fresh
30 mL
1/4 tsp
nutmeg, ground
1.25 mL
12 oz
brown rice lasagna noodles
340 g
7 oz
goat mozzarella cheese, grated
200 g
1/2 cup
Romano cheese, grated
125 mL
1 tsp
basil, dried
5 mL
Preparation
Serves
Serves 10
  
Cook time : 1 hour
 | 
Preparation time : 20 min
Roasted Red Pepper & Chicken Lasagna
1
Preheat oven to 350°F (180°C).
2
Heat oil in a non-stick skillet over medium heat. Sauté onion, garlic and red pepper flakes for a few minutes. Add the ground chicken. Use the back of a wooden spoon to break up the ground chicken into smaller pieces as it cooks. Sauté for about five minutes.
3
Puree the canned diced tomatoes. Add to pot along with the tomato paste, tomato sauce, mushrooms, water, spinach and balsamic vinegar. Season with parsley, black pepper and pesto. Cover and bring to a boil. Simmer 30 minutes on low.
4
In a food processor, combine the eggs, cottage cheese, rosemary, thyme and nutmeg and process until smooth.
5
Grate the mozzarella cheese and set aside.
6
To assemble, spoon 1 ½ cups (375 mL) of the meat mixture onto the bottom of an oiled baking pan or slow cooker. Top with 5-6 noodles, breaking to fit and overlapping as necessary. Top noodles with 1 ½ cups (375 mL) of the cottage cheese mixture and 1 Tbsp (30 mL) Romano cheese, then a layer of red peppers and basil leaves. Save half the peppers and basil leaves for the next layer. Repeat with another layer of sauce, noodles and cottage cheese mixture ending with roasted red peppers and basil leaves and until all the ingredients are used. Finish with grated mozzarella cheese and any remaining Romano. Sprinkle with dried basil. Bake in preheated oven for 60 minutes or until noodles are tender and the top is slightly browned.
Notes: This lasagna may appeal to those who cannot tolerate gluten. It is made with brown rice lasagna noodles. The recipe works fine with regular wheat lasagna noodles and cow's milk cheese. Cut 16” x 12" pan in half lengthwise and then into 5–10 nice sized pieces.


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