Chicken Legs with Scrumptious Spicy Sauce
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In large casserole, heat olive oil over medium high heat. In batches, brown chicken legs and thighs on both sides and then remove and place on plate.
Add garlic, onion and sauté until golden. Add allspice and stir until fragrant.
Add tomatoes and stir. Then add tomato paste, vinegar, honey and bay leaf to casserole and stir ingredients together. Add chicken and bring to boil. Reduce heat and simmer over medium low heat until the chicken is fully cooked.
Remove sauce and purée in food processor or blender. Return sauce to casserole. Serve over rice or pasta and sprinkle with parsley.
Nutrition Info
| Per 560 g serving | Amount |
|---|---|
| Calories | 520 |
| Protein | 54 g |
| Fat | 21 g |
| Saturated Fat | 5 g |
| Carbohydrate | 29 g |
| Fibre | 3 g |
| Sugar | 21 g |
| Cholesterol | 215 mg |
| Sodium | 740 mg |
| Per 560 g serving | % Daily Value |
|---|---|
| Potassium | 37 |
| Calcium | 10 |
| Iron | 30 |
| Vitamin A | 35 |
| Vitamin C | 60 |
| Vitamin B6 | 57 |
| Vitamin B12 | 49 |
| Folate | 23 |
| Zinc | 66 |
