Chicken Marbella with Green Peas
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 350°F (175°C).
Combine wine, broth, prunes, brown sugar, vinegar, olives, garlic, bay leaves, olive oil, oregano and black pepper in a saucepan. Bring to a simmer over medium heat. Reduce the heat and simmer gently, uncovered, for 10 minutes.
Place chicken breasts in a large shallow baking dish. Pour the sauce over the chicken. Bake until the chicken is no longer pink in the center, 50-60 minutes. Turn half way through baking and baste with sauce. Scatter frozen green peas over the top during last 5 minutes of baking. Stir peas into sauce.
Serve baked chicken with pan juices.
Helpful Tip
Marbella is a Mediterranean city in Andalusia, Spain. Serve this saucy chicken over oven roasted rosemary potatoes.
Nutrition Info
| Per 450 g serving | Amount |
|---|---|
| Calories | 550 |
| Protein | 66 g |
| Fat | 10 g |
| Saturated Fat | 2 g |
| Carbohydrate | 43 g |
| Fibre | 4 g |
| Sugar | 18 g |
| Cholesterol | 155 mg |
| Sodium | 460 mg |
| Per 450 g serving | % Daily Value |
|---|---|
| Potassium | 34 |
| Calcium | 8 |
| Iron | 20 |
| Vitamin A | 20 |
| Vitamin C | 35 |
| Vitamin B6 | 98 |
| Vitamin B12 | 53 |
| Folate | 25 |
| Zinc | 34 |
