Chicken Marengo with Polenta
Ingredients
Chicken Marengo
Polenta
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Trim excess fat from underside of thighs.
Place flour on a plate and roll chicken pieces in flour to coat well.
Heat oil in a large pot over medium-high heat. When hot, add chicken and cook until well browned, about 5 minutes. Turn and cook on other side for another 5 minutes. Transfer chicken to a plate and set aside.
Slice mushrooms (or buy them already sliced), chop onions, and mince the garlic. Add vegetables to pot and sauté on medium-high heat for 5 minutes.
Deglaze pan with wine, scraping up brown bits from the bottom. Stir diced tomatoes with juices into the pot and bring to a boil. Turn heat to low. Add chicken pieces and cover with sauce and simmer 20-30 minutes with lid off to slightly reduce juices.
Pit black olives and slice to make ¼ cup (50 mL).
Season dish with freshly ground black pepper, olives and dried sage and simmer with lid on 10-15 minutes. Stir in minced parsley.
To make the polenta, place water and salt in a large heavy bottom pot and bring to a boil. Whisk in cornmeal slowly in a fine stream, stirring constantly. When mixture bubbles, reduce heat and cook on low heat for 5 minutes for instant cornmeal and 20-30 minutes for regular cornmeal. Stir in the grated cheese.
To serve, spread a thick layer of polenta over the bottom of a large serving platter creating a well in the centre. Fill centre with cooked chicken pieces and pour over some of the sauce. Garnish with sprigs of fresh parsley. Serve extra sauce in a serving dish.
Nutrition Info
Per 435 g serving | Amount |
---|---|
Calories | 270 |
Protein | 17 g |
Fat | 8 g |
Saturated Fat | 2 g |
Carbohydrate | 29 g |
Fibre | 6 g |
Sugar | 5 g |
Cholesterol | 55 mg |
Sodium | 600 mg |
Per 435 g serving | % Daily Value |
---|---|
Potassium | 11 |
Calcium | 10 |
Iron | 15 |
Vitamin A | 20 |
Vitamin C | 45 |
Vitamin B6 | 16 |
Vitamin B12 | 12 |
Folate | 11 |
Zinc | 18 |