Goat Cheese, Black Bean & Chicken Nachos
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Chop cooked chicken into small pieces and set aside.
Spread corn tortilla chips with soft goat cheese. Lay out over dinner size plate so not overlapping.
Dice tomato and yellow pepper. Slice green onion and grate cheddar cheese. Sprinkle over corn chips.
Sprinkle cooked blacked beans over and squirt Sriracha hot sauce over.
Microwave on high power for two minutes. Alternately, broil under pre-heated broiler set to high for 3-5 minutes. Keep an eye on them as they burn easily.
Garnish with fresh herbs like thyme, snipped chives and sprigs of cilantro and serve.
Helpful Tip
If you need a gluten free version choose corn chips labelled as gluten free.
Nutrition Info
| Per 215 g serving | Amount |
|---|---|
| Calories | 410 |
| Protein | 29 g |
| Fat | 21 g |
| Saturated Fat | 11 g |
| Carbohydrate | 26 g |
| Fibre | 5 g |
| Sugar | 2 g |
| Cholesterol | 70 mg |
| Sodium | 500 mg |
| Per 215 g serving | % Daily Value |
|---|---|
| Potassium | 15 |
| Calcium | 30 |
| Iron | 15 |
| Vitamin A | 20 |
| Vitamin C | 60 |
| Vitamin B6 | 26 |
| Vitamin B12 | 20 |
| Folate | 38 |
| Zinc | 27 |
