Romani Chicken Stew
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Place drumsticks on bottom of slow cooker.
Cover with chickpeas, diced tomatoes, diced red pepper, onions, sweet potato, and celery.
Mix spices, including garlic and bay leaf with chicken broth, tamari and olive oil and pour over contents of slow cooker.
Cover and cook on low 6-8 hours (high for 3-4 hours).
The sauce can be thickened, if desired, by mixing a tablespoon of cornstarch with ½ cup of the sauce from the stew. Add cornstarch mixture to stew and mix well.
Nutrition Info
| Per 480 g serving | Amount |
|---|---|
| Calories | 380 |
| Protein | 34 g |
| Fat | 11 g |
| Saturated Fat | 3 g |
| Carbohydrate | 37 g |
| Fibre | 6 g |
| Sugar | 9 g |
| Cholesterol | 95 mg |
| Sodium | 310 mg |
| Per 480 g serving | % Daily Value |
|---|---|
| Potassium | 28 |
| Calcium | 8 |
| Iron | 25 |
| Vitamin A | 35 |
| Vitamin C | 80 |
| Vitamin B6 | 48 |
| Vitamin B12 | 29 |
| Folate | 65 |
| Zinc | 47 |
