Orange and Pecan Hot Wings
Ingredients
Wings
Hot Sauce
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Cut chicken wings into three pieces, discarding the wing tips.
In a bowl, whisk eggs and orange juice concentrate. In another bowl, combine flour and pecans. Dip wings in egg mixture, then roll in flour mixture.
Spread wings on a foil-covered baking sheet and bake, uncovered at 375°F (190°C) for 25 minutes.
Combine sauce ingredients and generously coat wings with about ½ the sauce and continue to bake for 15 minutes. Turn wings over, coat with remaining sauce and bake another 15 minutes longer.
Nutrition Info
| Per 260 g serving | Amount |
|---|---|
| Calories | 580 |
| Protein | 35 g |
| Fat | 32 g |
| Saturated Fat | 8 g |
| Carbohydrate | 37 g |
| Fibre | 2 g |
| Sugar | 24 g |
| Cholesterol | 130 mg |
| Sodium | 490 mg |
| Per 260 g serving | % Daily Value |
|---|---|
| Potassium | 18 |
| Calcium | 4 |
| Iron | 15 |
| Vitamin A | 15 |
| Vitamin C | 80 |
| Vitamin B6 | 40 |
| Vitamin B12 | 27 |
| Folate | 37 |
| Zinc | 31 |
