Spanish Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Sauté chicken pieces in olive oil and butter over medium heat until well browned. Remove chicken.
Sauté onion and garlic until translucent.
Replace chicken, add carrots, parsley, bay leaves and wine. Cover and simmer for 30 minutes or until tender.
Remove bay leaves. Add olives, pine nuts and tomatoes. Simmer a few more minutes until heated through.
Transfer chicken and vegetables to a hot platter. Serve the extra liquid as a sauce on the side.
Nutrition Info
| Per 370 g serving | Amount |
|---|---|
| Calories | 440 |
| Protein | 58 g |
| Fat | 19 g |
| Saturated Fat | 5 g |
| Carbohydrate | 7 g |
| Fibre | 2 g |
| Sugar | 3 g |
| Cholesterol | 195 mg |
| Sodium | 270 mg |
| Per 370 g serving | % Daily Value |
|---|---|
| Potassium | 27 |
| Calcium | 4 |
| Iron | 15 |
| Vitamin A | 160 |
| Vitamin C | 25 |
| Vitamin B6 | 72 |
| Vitamin B12 | 50 |
| Folate | 17 |
| Zinc | 47 |
