Chicken Sausage Patties with Apples & Sage
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Grate the apple with skin on and mix with onion, sage, allspice, garlic, salt, pepper, and beaten egg in a large bowl. Add in ground chicken and stir until very well combined.
Shape mixture into eight ½ inch (1.2 cm) thick patties. To make cooking easier, refrigerate patties, covered in wax paper, for at least 2 hours or overnight. This helps the patties hold their shape.
Pan fry patties in a non-stick skillet for about 6 minutes per side. Alternately, put patties on a sheet of foil sprayed with non-stick spray. Place on a preheated barbecue and grill for about 6 minutes per side at medium heat or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).
Helpful Tip
A delicious lower fat and salt alternative to traditional sausage.
Nutrition Info
| Per 200 g serving | Amount |
|---|---|
| Calories | 280 |
| Protein | 22 g |
| Fat | 17 g |
| Carbohydrate | 10 g |
| Fibre | 1 g |
| Sugar | 5 g |
| Cholesterol | 125 mg |
| Sodium | 380 mg |
| Per 200 g serving | % Daily Value |
|---|---|
| Potassium | 5 |
| Calcium | 6 |
| Iron | 10 |
| Vitamin C | 8 |
| Vitamin B6 | 6 |
| Vitamin B12 | 6 |
| Folate | 4 |
| Zinc | 2 |
