Maple Wings
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
First, remove the tips and cut the wings in half at the joint.
In a small saucepan, boil all of the sauce ingredients together without the wings. As soon as the sauce cools, add the wings and marinate for 3 to 5 hours in the refrigerator.
Preheat oven to 450°F (230°C).
Place wings in a baking dish and bake for 40 to 45 minutes, until juices run clear or the internal temperature reaches 165°F (74°C).
Served with rosemary potatoes, these spicy wings will surely refuel our guys.
Nutrition Info
| Per 330 g serving | Amount |
|---|---|
| Calories | 640 |
| Protein | 38 g |
| Fat | 32 g |
| Saturated Fat | 9 g |
| Carbohydrate | 48 g |
| Fibre | 3 g |
| Sugar | 37 g |
| Cholesterol | 150 mg |
| Sodium | 1510 mg |
| Per 330 g serving | % Daily Value |
|---|---|
| Potassium | 19 |
| Calcium | 10 |
| Iron | 20 |
| Vitamin A | 6 |
| Vitamin C | 25 |
| Vitamin B6 | 47 |
| Vitamin B12 | 31 |
| Folate | 7 |
| Zinc | 35 |
