Prosciutto Wrapped Chicken Breast with Brie Mash and Green Beans
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Add the potatoes to a pot of cold water. Cover the pot and bring to a boil. Uncover and continue to boil until the potatoes are tender, about 25 minutes.
Meanwhile, heat the olive oil in a non-stick skillet. Wrap the chicken breast in the prosciutto and season with salt and pepper. Sear the chicken breast on both sides until golden, about 4 minutes a side. Add the beans into the skillet and transfer to the oven. Roast for 15 minutes.
While the chicken is in the oven, mash the potatoes. When the potatoes are tender drain them and return them to the pot over the heat for 30 seconds until they are completely dry. Move off the heat and add the butter, Brie and milk. Season with salt and pepper and mash until smooth.
Plate the mashed potatoes with the green beans and the chicken breast.
Nutrition Info
| Per 545 g serving | Amount |
|---|---|
| Calories | 780 |
| Protein | 76 g |
| Fat | 41 g |
| Saturated Fat | 17 g |
| Carbohydrate | 25 g |
| Fibre | 3 g |
| Sugar | 5 g |
| Cholesterol | 230 mg |
| Sodium | 810 mg |
| Per 545 g serving | % Daily Value |
|---|---|
| Potassium | 42 |
| Calcium | 20 |
| Iron | 15 |
| Vitamin A | 20 |
| Vitamin C | 45 |
| Vitamin B6 | 108 |
| Vitamin B12 | 94 |
| Folate | 30 |
| Zinc | 40 |
