French Fusion Braised Chicken Dinner
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Pull skin from chicken and trim away any fat. If using legs with thighs attached, cut into 2 pieces. Measure soya, Dijon, lemon juice and seasonings into a slow cooker. Stir to mix. Then add chicken, turning pieces to coat and place them bone-side up. Add carrots and push down into the sauce. Scatter potatoes over top.
Cook until vegetables are done as you like and chicken reaches 165°F (74°C) , 3 to 4 hours on high or 5 to 6 hours on low. Serve in big shallow bowls with the broth spooned over top. Garnish, if you like, with sliced green onions, chopped coriander or parsley.
Nutrition Info
| Per serving | Amount |
|---|---|
| Calories | 418 |
| Protein | 48 g |
| Fat | 14 g |
| Saturated Fat | 4 g |
| Carbohydrate | 26 g |
| Fibre | 4 g |
| Sugar | 4 g |
| Cholesterol | 190 mg |
| Sodium | 1350 mg |
| Per serving | % Daily Value |
|---|---|
| Potassium | 32 |
| Calcium | 8 |
| Iron | 34 |
| Vitamin A | 76 |
| Vitamin C | 44 |
| Vitamin B6 | 54 |
| Vitamin B12 | 26 |
| Folate | 20 |
| Zinc | 56 |
