Sheet Pan Roast Chicken Thighs with Fennel and Potatoes
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 400°F (200°C). In very large bowl, whisk together oil, lemon zest, lemon juice, honey, salt and pepper. Add chicken thighs, fennel, potatoes, onion, garlic and thyme; toss to coat evenly. Arrange in single layer on large foil-lined baking sheet.
Bake, turning vegetables halfway, for 35 to 40 minutes or until vegetables are tender and chicken is cooked through. Garnish with fennel fronds and serve with lemon wedges.
Helpful Tip
Tip: Substitute chunks of zucchini or bell peppers for the fennel if desired.
Nutrition Info
| Per 440g serving | Amount |
|---|---|
| Calories | 610 |
| Protein | 47 g |
| Fat | 26 g |
| Saturated Fat | 5 g |
| Carbohydrate | 47 g |
| Fibre | 5 g |
| Sugar | 7 g |
| Cholesterol | 160 mg |
| Sodium | 350 mg |
| Per 440g serving | % Daily Value |
|---|---|
| Potassium | 45 |
| Calcium | 8 |
| Iron | 30 |
| Vitamin A | 2 |
| Vitamin C | 70 |
| Vitamin B6 | 60 |
| Folate | 35 |
| Zinc | 60 |
