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Chicken School
Nutritional Comparison
How does chicken stack up against other proteins? How different are dark meat and white meat? With our interactive comparison tool, in-depth nutritional information is just a few clicks away.
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Choose your chicken cut
Choose your chicken cut
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Type of meat
Type of meat
Cut of meat
Cut of meat
How Chicken Compares to Other Proteins
Nutritional Information
Portion Size
Energy (kcal)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Cholesterol (mg)
Iron (mg)
Sodium (mg)
Potassium (mg)
Magnesium (mg)
Phosphorus (mg)
Vitamin A (RAE)
Vitamin D (mcg)
Vitamin B12 (mcg)
Folate (DFE)
Vitamin E (mg)
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