Easy Meals for One

Preparing healthy meals for one can seem like more trouble than it’s worth sometimes, so we often turn to frozen prepared meals because they’re a quick and easy option. However, with a little planning, it’s easy to make healthy meals for one at home. It takes a little more time than nuking a frozen dinner, but the results are definitely worth it.

To help you out, we’ve compiled our favourite recipes for one to get you started. They are healthy, flavourful and best of all, don’t take long to prepare!

Healthy Dinners for One

Recipes

Tomato Feta Chicken for One

Here’s a quick dinner “for one” that combines the well loved flavours of fresh juicy tomato, feta cheese, black olives, basil and lean chicken.

Recipes

Asparagus Chèvre Chicken for One

Here’s a quick dinner “for one” that combines lemon, fresh thyme, spring asparagus and creamy goat cheese with lean chicken.

Recipes

Chicken Ricotta Arugula Tostada for One

Cooking for one? Tortillas lend themselves to endless single-serve chicken recipes.

Recipes

Creamy Chicken Pasta Dinner for One

Need recipes for just one? This creamy chicken pasta dinner boasts the equivalent of one serving of lean poultry, two servings of grains and three servings o…

Enjoy Breakfast for One

Recipes

Chicken and Cheese Breakfast Muffins

These unique “muffins” are a protein-rich way to start your day! Combining eggs, cheese, and chicken, these are perfectly portable for breakfast on the run.

Recipes

Chicken & Egg in a Mug

In a hurry many mornings? Try this protein packed “breakfast for one” cooked in a coffee mug by the microwave oven.

Prep and Freeze Meals for One

Recipes

Chicken and Broccoli Calzones

Calzones are a terrific lunch idea for the grab-and-go types.

Recipes

Individual Lemony Pot Pies

Is there anything better than getting your own individual pot pies? Not only is the presentation so much more special, but also if you’re only cooking for on…

Sandwiches for One

Recipes

Chicken Club Twister

Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a d…

Recipes

Deluxe California Club Sandwich

Every so often you may find yourself alone on the weekend around lunchtime craving something delicious and different.

Recipes

Pesto Chicken Philly Melt

This chicken take on the classic Philly cheese steak sandwich won’t disappoint!